Iris works hard to understand what I’m feeling, and asks questions to help get to the root of the issue. I always come away with tools I can use throughout my week to help with difficult moments. Even when out of her wheelhouse at times, Iris takes great care to help delve into difficult topics and she has helped me become more and more proud of myself.
Iris Barahona, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Iris is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Iris. View 6 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in District of Columbia
Recent reviews
Very straight forward and no nonsense approach to therapy helps me think of different outlooks to my thoughts.
More about Iris
- 10 years' experience
- Female
- LICSW
We are living in challenging times, and often times, we don’t realize the stress that we are under. The first step is acknowledging that stress and the second step is seeking help. The courage to seek help and support is a sign of strength and this is a good place to start. When we are looking for help and support, it is important that you feel safe and heard and that is where I come in.
I am able to offer a safe and supportive space where we can work together towards identifying and achieving your goals. This will be a team effort where I can help guide you to those unknown answers that you may not realize are already there. We will move towards emotional and physical well-being, mindfulness and wholeness by co-creating a therapeutic process that enhances your self-esteem, potential and growth. Together, we will explore possibilities and new direction, thereby releasing stress, inner conflicts, self-defeating cognitions and dysfunctional relationships. For some, embracing change can sometimes feel hard and scary, however it can also lead to improvements in self-esteem, relationships, sense of self, and joy and contentment.
I am a Licensed Independent Clinical Social Worker (LICSW) with over 20 years of experience in the areas of mental health, and substance use. I have worked with adults experiencing mental health crisis and substance used related issues.
In my free time and to release my own stress, I like to spend time with family and friends and I’m into sewing. When the weather is nice, you will find me outside – enjoying nature. Life’s simple pleasures brings us joy.
Whatever your concerns, you are not alone. Don’t wait for things to get better. Choose me today. I know how hard it can be to find a therapist with whom you feel a connection and I would be honored to work with you through this time in your life.
Specialties
Stress
Anxiety
Relationship issues
Depression
Coping with life changes
Addictions
Family conflicts
Parenting issues
Self esteem
Career difficulties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
Licenses
Iris Barahona's National Provider Identifier (NPI) is 1730833484.
- LICSW · District of Columbia · LC50080606 · Expires July 2028
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Iris Barahona
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Iris works hard to understand what I’m feeling, and asks questions to help get to the root of the issue. I always come away with tools I can use throughout my week to help with difficult moments. Even when out of her wheelhouse at times, Iris takes great care to help delve into difficult topics and she has helped me become more and more proud of myself.
Very straight forward and no nonsense approach to therapy helps me think of different outlooks to my thoughts.
She’s the best
I've thoroughly enjoyed my sessions with Iris. She provides a listening ear and a professional opinion whether I just need to get frustrations off my chest or if I'm truly having a rough time with anything specific. I continue to see my progress as I continue my sessions with her.
I've only had two sessions with Iris, the first was not good, but the second session was great.. I recommend her
My sessions with Iris have been extremely helpful, and I look forward to our conversations every 2 weeks. She has been able to help me pinpoint my focus areas and is always checking back on my progress as well as providing me with action items and new ways to think about things. I have made so much progress since first starting with her a couple months ago, and I feel like I have so many more tools to help me face my day-to-day challenges.
Frequently asked questions
Does Iris Barahona offer telehealth visits?
Yes. Iris Barahona works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Iris Barahona speak?
Iris Barahona speaks English.
How many years of experience does Iris Barahona have?
Iris Barahona has 10 years of experience.
Where is Iris Barahona licensed to practice?
Iris Barahona is licensed to practice in District of Columbia.
Does Iris Barahona accept clients outside of the United States?
No, Iris Barahona does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Iris Barahona offer?
Iris Barahona offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, and Motivational Interviewing.
How can I communicate with Iris Barahona?
Iris Barahona can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Iris Barahona?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.