we had a great first session, she made the experience wonderful.
Ashli Sowels, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Ashli is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Ashli. View 1 review
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
More about Ashli
- 10 years' experience
- Female
- LPC
As a licensed therapist serving clients across Texas, I bring a decade of dedicated experience supporting individuals through life's complex emotional landscapes. My practice centers on helping people navigate challenges like depression, anxiety, relationship dynamics, addiction, and self-esteem concerns.
My approach is deeply compassionate and culturally responsive, recognizing the unique experiences and strengths each person brings to therapy. I strive to create a supportive, affirming environment where clients can explore their emotions, develop meaningful coping strategies, and cultivate personal growth.
Drawing from evidence-based practices, I work collaboratively with clients to understand their individual needs and empower them to create positive change. Whether you're struggling with stress, seeking to improve relationships, or working through personal challenges, I'm committed to walking alongside you with empathy, respect, and professional expertise.
Specialties
Stress
Anxiety
Addictions
Relationship issues
Self esteem
Depression
Licenses
Ashli Sowels's National Provider Identifier (NPI) is 1982269981.
- LPC · Texas · 77600 · Renews January 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Ashli Sowels
All reviews have been submitted by clients after seeing the provider.
Overall rating:
we had a great first session, she made the experience wonderful.
Frequently asked questions
Does Ashli Sowels offer telehealth visits?
Yes. Ashli Sowels works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Ashli Sowels speak?
Ashli Sowels speaks English.
How many years of experience does Ashli Sowels have?
Ashli Sowels has 10 years of experience.
Where is Ashli Sowels licensed to practice?
Ashli Sowels is licensed to practice in Texas.
Does Ashli Sowels accept clients outside of the United States?
No, Ashli Sowels does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Ashli Sowels?
Ashli Sowels can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Ashli Sowels?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.