LPC, Registered, Play, Therapist Sarah Harig
Provides online counseling through BetterHelp
Mental health conditions are real, common and treatable.
And recovery is possible.
Sarah Harig is an experienced, licensed Medical Health Professional who specializes in affordable online therapy.
More about me
LPC, Registered, Play, Therapist
Years in Practice: 5
I am a Licensed Professional Counselor with over 5 years of experience working as a psychotherapist. I enjoy working with individuals as young as 2 up to 100 and beyond who are dealing with a wide range of emotional and behavioral concerns that are from a wide variety of cultural backgrounds and experiences to include anxiety, depression, trauma and/or abuse, low self esteem, parenting, relationship issues, and adjustment to life transitions.
One stressful event can produce significant distress and affect our ability to cope effectively. Trauma and stress affects our behavior, our bodies, and many other areas that are important to our quality of life. However, these do not have to define us and there is hope for things to be different. All humans have a well of resources within them that only need to be tapped into. With the assistance of a caring professional who provides a safe nurturing environment, I believe everyone who enters my office can achieve their goals and heal using the strengths they already possess. I will approach my work with you from an attachment focused, client-centered, trauma-informed, and relational perspective. I incorporate play, art, and sandtray, as well as other treatment modalities, customized to fit your needs. I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy as well, an approach that is based on the (scientifically backed) belief our emotional well-being is interwoven with our physical (somatic) state and helps to rewire that connection to work better for you. My hope is to help you explore your inner world in order to gain insight, develop adaptive coping strategies, and heal from life experiences from the inside-out. I am not here to tell people what to do in order to fix themselves, as no human is really broken. Instead, I focus my efforts on truly listening and collaboratively problem solving what's going on so that we can work together on the issues that you think are important.
It takes courage to seek out a more fulfilling and happier life and to take those first steps towards change. It is my honor to walk alongside you as you take those steps and to empower you to live the life you want.
I look forward to working with you!
About online counseling
Online counseling allows you to receive care from an online mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Ranging from $35 to $80 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Try online counseling with Sarah HarigChat now
- Stress Anxiety Trauma and abuse Parenting issues Depression Coping with life changes LGBT Grief Anger management Self esteem Career difficulties Coaching Compassion fatigue
- Languages Spoken
100% confidential · No judgment
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