Sheila Cano
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Sheila is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- Great news, Sheila is accepting new clients!
- She is normally fully-booked.
- Speaks English and Spanish
- Offers Telehealth visits
- Licensed in California
More about Sheila
- 2 - 4 years' experience
- Female
Sheila Cano, LPCC, is a licensed professional clinical counselor with over a decade of experience in the mental health field, specializing in anxiety, stress, substance use, self-esteem, and life transitions. Sheila draws from Cognitive Behavioral Therapy (CBT), Motivational Interviewing (MI), and Solution-Focused Therapy to help clients build insight, challenge unhelpful patterns, and make empowered choices. Her therapeutic approach is strength-based and culturally responsive, with a focus on healing generational trauma and supporting meaningful personal growth.
Sheila’s style is warm, compassionate, and empowering. She creates a safe, nonjudgmental space where clients can be fully themselves and explore the challenges holding them back. Fluent in both English and Spanish, Sheila enjoys working with women, single mothers, and survivors of trauma, guiding them toward self-awareness and emotional resilience. Outside of work, she finds joy in spending time with her family and going on adventures that reconnect her to what matters most."
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Insurance Accepted
- Aetna
- Allegiance
- Anthem
- Blue Shield of California
- Cigna
- Independence Blue Cross
- Magellan Health
- Medicare
- Meritain
- Optum
- UnitedHealthcare
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Sheila Cano
Frequently asked questions
Does Sheila Cano offer telehealth visits?
Yes. Sheila Cano works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sheila Cano speak?
Sheila Cano speaks English and Spanish.
How many years of experience does Sheila Cano have?
Sheila Cano has 2 - 4 years of experience.
Where is Sheila Cano licensed to practice?
Sheila Cano is licensed to practice in California.
Does Sheila Cano accept clients outside of the United States?
No, Sheila Cano does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sheila Cano offer?
Sheila Cano offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Sheila Cano?
Sheila Cano can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sheila Cano?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.