Thanks so much for a wonderful first session!
Catherine Howard
Experienced mental health professional
Provides online counseling through Brightside Health
At a glance
Catherine is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, Brightside Health.
- 5.0 stars
- Clients are very satisfied with Catherine. View 1 review
- Great news, Catherine is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Iowa and Nebraska
Recent reviews
More about Catherine
- 2 - 4 years' experience
- Female
Catherine Howard is a Licensed Independent Clinical Social Worker (LICSW) with over 25 years of experience supporting individuals in navigating anxiety, depression, sleep disorders, stress, self-esteem, career transitions, and women’s issues. She takes a holistic, person-centered approach, integrating insight with action to help clients create meaningful change in their lives.
Catherine utilizes evidence-based therapies, including Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy for Insomnia (CBT-I), Motivational Interviewing (MI), and Mindfulness-Based Cognitive Therapy (MBCT). She believes therapy should be both supportive and engaging, fostering a safe space where clients feel empowered to explore challenges with honesty, self-compassion, and even humor.
With a diverse background in social work, Catherine has experience in hospital settings, child protection services, foster care coordination, adoption services, and private practice. She is passionate about working with diverse communities, including LGBTQ+ individuals, veterans, single mothers, and survivors of trauma and abuse.
Outside of her practice, Catherine enjoys spending time with family, attending basketball games, walking her dog, and gathering with friends for “girl dinner.” She believes that self-forgiveness is one of the hardest yet most important steps in healing and is committed to guiding clients toward self-acceptance and lasting well-being."
Brightside Health is a fully online mental health practice providing life-changing care for anxiety, depression, and related conditions through personalized Psychiatry and Therapy services available to all 50 states. Named the "best online psychiatry service" for 4 years in a row by such publications as Forbes, Healthline, Yahoo, VeryWellMind and Everyday Health among others.
Specialties
Anxiety
Depression
Individual Therapy
Social Anxiety
Panic Attack
Insomnia
Post-Traumatic Stress Disorder (PTSD)
Obsessive Compulsive Disorder (OCD)
Mental Health Problem
Crisis Intervention
Suicide Prevention
ADD/ADHD
Substance Use Disorder
Addiction
Alcoholism
Premenstrual Dysphoric Disorder (PMDD)
Seasonal Affective Disorder (SAD)
Postpartum Depression
Bipolar Disorder/Manic Depression
Trauma
Phobias
Insurance Accepted
- Aetna
- Allegiance
- Ambetter
- Cigna
- Independence Blue Cross
- Medicare
- Meritain
- Molina Healthcare
- Nebraska Total Care
- Optum
- UnitedHealthcare
- Wellcare
Treatment Approaches
- Cognitive Behavioral (CBT)
- Clinical Supervision and Licensed Supervisors
- Compassion Focused
- Culturally Sensitive
- Emotionally Focused
- Interpersonal
- Intervention
- Mindfulness-Based (MBCT)
- Motivational Interviewing
- Person-Centered
- Strength-Based
- Trauma Focused
About online healthcare
- Affordable.
- Get high-quality care for a low flat fee without the high cost.
- Convenient.
- Get the care you need, when and where it works for you.
- Available now.
- No waiting lists. No phone calls. Just complete a short online assessment and get treatment in as little as 48 hours.
Brightside makes it easy to get professional help through secure video sessions, messaging, and personalized care plans. It’s ideal for people who want effective treatment without the hassle of commuting or scheduling delays. Starting at $95 per month, Brightside is typically far more affordable than traditional in-person care. Clinical studies show that Brightside’s evidence-based approach delivers real results: Most members see significant improvement within 12 weeks, many achieving full remission.
Reviews for Catherine Howard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Thanks so much for a wonderful first session!
Frequently asked questions
Does Catherine Howard offer telehealth visits?
Yes. Catherine Howard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Catherine Howard speak?
Catherine Howard speaks English.
How many years of experience does Catherine Howard have?
Catherine Howard has 2 - 4 years of experience.
Where is Catherine Howard licensed to practice?
Catherine Howard is licensed to practice in Iowa and Nebraska.
Does Catherine Howard accept clients outside of the United States?
No, Catherine Howard does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of [a major teletherapy service] experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Catherine Howard offer?
Catherine Howard offers clients Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Emotionally-Focused Therapy (EFT), Psychodynamic Therapy, Mindfulness Therapy, Motivational Interviewing, Client-Centered Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Catherine Howard?
Catherine Howard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Catherine Howard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.