Pridemind is user-supported. If you buy through a link on the site, we earn a commission from BetterHelp at no cost to you. Learn More

Sonya Allen, LPC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Sonya is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.9 stars
Clients are very satisfied with Sonya. View 24 reviews
Great news, Sonya is accepting new clients!
She is normally fully-booked.
Speaks English
Offers Telehealth visits
Licensed in Virginia

Recent reviews

She's amazing

Sonya has become an essential part of my self-care and has reliably provided support, insight and guidance.

Reviewed July 2021

More about Sonya

  • 6 years' experience
  • Female
  • LPC

Are you or someone close to you experiencing anxiety, depression, relationship problems or parenting concerns? As a Licensed Professional Counselor and Clinical Trauma Professional, I can be of assistance in developing a better understanding of symptoms while providing guidance to assist in decreasing the negative impact these symptoms may be having on daily life and relationships. Basically, you will learn strategies to address and diminish ongoing difficulties and barriers to becoming the best version of yourself.

I received my Masters degree from Liberty University and I am a member of the International Association of Trauma Professionals. My approach is collaborative with the individual or family, providing therapeutic pathways and education to promote existing strengths and abilities to sustain achieved outcomes long after counseling is completed. Because of my experience as an Adoption Worker and an adoptive parent, I offer specific supports in the area of adoption and complex childhood trauma. It s important that the individual and family receiving services know that I believe that they can overcome the challenges that bring them to counseling.

Specialties

Stress Anxiety Trauma and abuse Parenting issues Depression Relationship issues Family conflicts Anger management Self esteem Adoption and foster care Communication problems Panic disorder and panic attacks Post-traumatic stress Self-love Social anxiety and phobia

Treatment Approaches

  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy

Licenses

Sonya Allen's National Provider Identifier (NPI) is 1699331264.

  • LPC · Virginia · 0701008377 · Expires June 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.

Reviews for Sonya Allen

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.9

24 reviews

5
4
3
2
1

Clients mention: Great Helped Listens Amazing Comfortable Helpful Knowledgeable Anxiety Helping Insightful

She's amazing

Sonya has become an essential part of my self-care and has reliably provided support, insight and guidance.

Reviewed July 2021

She's amazing

Reviewed May 2021

Great therapist

Reviewed April 2021

She is great and understans my needs

Reviewed March 2021

I love my counselor

Reviewed December 2020

She is great at what she does. She established rapport quickly and she is very knowledgeable. I believe she cares

Reviewed December 2020

She is very understanding

Reviewed December 2020

Sonya was pleasant to speak to. She was encouraging, validating, and insightful. Speaking with her was honestly like speaking to a kind elder in the family. She offered support in a caring way.

Reviewed November 2020

She is the easiest person to talk to, she makes me feel comfortable and heard and she is very invested in my progress and well being. I couldn't have been matched with a better counselor. She has helped me work through my anxiety and my trauma with a lot of care and patience. Anyone would be lucky to have her as their counselor.

Reviewed September 2020

It’s been an absolute pleasure to have Sonya become a regular confidant in my life this year. She helps me navigate my everyday life and provides valuable insight that keeps me moving forward on a path of healing and self-awareness. This year would have been very different without her help. I’m very grateful that I have found a therapist who is so warm and open.

Reviewed September 2020

she listens. She has experience. She knows the right things to say to make you feel better again.

Reviewed September 2020

I came to Sonya when I was in a very dark place. She listens to me and offers me the best solutions to every problem I have. When I talk to her, I feel like I’m talking to a friend. Thank you for providing me a comfortable and safe place to talk.

Reviewed August 2020

Sonya is lovely, skilled, easy to talk to. I am very comfortable with her, and feel better already.

Reviewed August 2020

I love Sonya, even when things are going well I like to just chat with her. She’s so kind and has helped me release stress.

Reviewed August 2020

I've had some bad therapists. Dr Allen isn't one of them. She's great and the reason I recommend Better Help to my friends/family who can afford it.

Reviewed July 2020

Sonya really supports with heart. She shares insights and tools that have helped me genuinely to see into challenging myself as I am working on growing more connection for myself and creating the life I want. Sonya brings authenticity and a spiritual feel on her counseling that is special. I'm so happy to have been matched with Sonya and work with her. I look forward to our sessions!

Reviewed June 2020

Sonya was a delight to talk to. Her expertise is above great to give you examples of how to deal with your issues.

Reviewed June 2020

Sonya was great in helping me to set up reasonable boundaries with my adult daughter, who has addiction issues and mental illness. She was also very helpful in aiding my own anxiety with Covid, and in improving my relationship with my husband and my other adult daughter. She listens well and helped me to craft real world guidelines for better navigating those three relationships. Would recommend to anyone.

Reviewed June 2020

I absolutely love the lively energy Mrs. Allen gives off during our sessions. She is so welcoming and knowledgeable in her field. I truly wish I could have in-house sessions with her instead of via Internet. I always look forward to our sessions, her professionalism is stellar. She is amazing at helping you formulate a guide that is best for you specifically, and making any changes necessary that you see fit. I truly have so much respect and admiration for her, she’s the best therapist one could ask for.

Reviewed May 2020

Speaking with Sonya is a joy every time. She brings genuine warmth, attention and care to every session. I used to dread therapy, now I look forward to it.

Reviewed April 2020

Sonya Allen was very nice and took time to read my messages and to create a helpful reply back. She was very knowledgeable, kind, and patient.

Reviewed March 2020

I was hesitant to try online therapy, but Sonya has completely changed my mind. She is thoughtful, insightful, and really listens. I'm really happy I found her, and am looking forward to working with her more!

Reviewed February 2020

Sonya has been great to converse with, she gives accurate advice and tools to work with to help me! She’s been very helpful!

Reviewed February 2020

How was your experience with Sonya?

Frequently asked questions

Does Sonya Allen offer telehealth visits?

Yes. Sonya Allen works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Sonya Allen speak?

Sonya Allen speaks English.

How many years of experience does Sonya Allen have?

Sonya Allen has 6 years of experience.

Where is Sonya Allen licensed to practice?

Sonya Allen is licensed to practice in Virginia.

Does Sonya Allen accept clients outside of the United States?

No, Sonya Allen does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Sonya Allen offer?

Sonya Allen offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Existential Therapy.

How can I communicate with Sonya Allen?

Sonya Allen can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Sonya Allen?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.