Hands down, the best therapist I have ever worked with. Krista is kind, down to earth, relatable, and incredibly knowledgeable. So grateful for every session I've had with her!
Krista Asp, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Krista is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Krista. View 12 reviews
- Great news, Krista is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Colorado and Tennessee
Recent reviews
Krista has always been understanding, patient & kind, even when I can’t get there myself. She teaches me tools that increase my own patience and compassion while letting go of unhelpful thoughts. She’s a tremendous therapist in every way.
More about Krista
- 6 years' experience
- Female
- LPC
I am a licensed clinical therapist who specializes in personal and relationship growth and rediscovery. I received my post graduate degree from one of the few CACREP accredited institutions, the University of Colorado at Colorado Springs. My program focused on a wide variety of educational experiences that included cognitive and behavioral techniques to trauma focused therapy.
I have focused my practice with clients as solutions focused while maintaining an unconditional positive regard for each and every client. I am here for you and to be with you through your therapeutic journey to achieve balanced mental health within and wellbeing in your personal relationships. Each session together brings us closer to unearthing the person that you were born to be in this world.
Post graduate professional development has focused on MBSR (Mindfulness based stress reduction) and EMDR (Eye movement desensitization and reprocessing). I am comfortable working with individuals and couples on a variety of mental health concerns and life transitions. Join me today on your path to self-discovery and healing.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Parenting issues
Self esteem
LGBT
Trauma and abuse
Grief
Intimacy-related issues
Eating disorders
Depression
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Multicultural concerns
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Gottman Method
- Mindfulness Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
Krista Asp's National Provider Identifier (NPI) is 1285250423.
- LPC · Colorado · LPC.0013923 · Expires August 2027
- LPC · Tennessee · 6027 · Expires January 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Krista Asp
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Hands down, the best therapist I have ever worked with. Krista is kind, down to earth, relatable, and incredibly knowledgeable. So grateful for every session I've had with her!
Krista has always been understanding, patient & kind, even when I can’t get there myself. She teaches me tools that increase my own patience and compassion while letting go of unhelpful thoughts. She’s a tremendous therapist in every way.
Kristen has help me to improve my life. She really listen to me and understands what’s I’m going through and helps understand in a another way that I wouldn’t even think about. She’s one of the best and i wouldn’t recommend anyone else.
Krista has been helpful and insightful. She is a nice person to talk to
Krista has been extremely helpful and very respectful with our therapy sessions. I have never made this much progress in the past with other therapists. She knows how to read my moods, get exactly what I need out of every session and how to get me to process all of my emotions in a really healthy manner. I look forward to all of our sessions and I can’t wait to continue to make progress. She has a great sense of humor and she is amazing!
Krista has changed my life. She has helped me examine every part of who I am, build on the good, and set boundaries for the unhealthy. Thank you, Krista. I appreciate you always.
She has been extremely in helping me regain control over my thoughts and how I react to everyday stressors
Krista is such a gem and I am so grateful for her help and guidance with any concern I bring up in session. So grateful to have a fellow mom to talk with.
Krista has a level of patience and kindness that I have not found in many past counselors. I feel comfortable and safe discussing anything, and the balance between structure and freedom to talk about what I need to is one of the reasons I am sticking with BetterHelp and Krista.
I have been working with Krista for almost a year now and I think that has helped me out more than I could have ever imagined. She is professional and has helped me overcome some of the biggest obstacles I’ve had in my life.
Krista is extremely attentive, patient and dedicated. She took the time to do research into my culture in order to understand my childhood issues. I really appreciate her help through tough times.
She’s the best therapist I’ve EVER had. Patient, genuine, and empathetic. She makes me feel understood.
Frequently asked questions
Does Krista Asp offer telehealth visits?
Yes. Krista Asp works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Krista Asp speak?
Krista Asp speaks English.
How many years of experience does Krista Asp have?
Krista Asp has 6 years of experience.
Where is Krista Asp licensed to practice?
Krista Asp is licensed to practice in Colorado and Tennessee.
Does Krista Asp accept clients outside of the United States?
No, Krista Asp does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Krista Asp offer?
Krista Asp offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Eye Movement Desensitization and Reprocessing (EMDR), Gottman Method, Mindfulness Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Krista Asp?
Krista Asp can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Krista Asp?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.