I have been in therapy on and off for years and Theresa is the first professional that took the time to get to know me and work with me on a personalized approach to my therapy journey. Her care and kindness for her patients and practice are apparent the minute you speak with her and she has provided me a safe and nurturing space to work through my areas of focus. I’m so happy I was matched with Theresa and would recommend her to anyone looking for a therapist who truly listens, cares and challenges you in approach that fits your needs.
Theresa Sanchez, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Theresa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Theresa. View 4 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
She’s wonderful
More about Theresa
- 12 years' experience
- Female
- LCSW
I am a clinically licensed social worker with more than 12 years of experience delivering psychotherapy and supportive counseling to a wide range of clientele. I have worked with individuals dealing with many issues including: depression, anxiety, anger issues, career challenges, and interpersonal deficits. I have also assisted many people who have been diagnosed with PTSD and experienced physical, sexual, and psychological trauma or abuse.
I am a counselor that can provide an inviting judgement free zone to explore your issues. I believe in treating everyone with respect, sensitivity, and compassion, and avoid labels. My approach combines cognitive-behavioral, humanistic, psychodynamic and strengths-based counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs.
Change can be difficult and even scary. It takes courage to start a journey to a more fulfilling and happier life. If you are ready to make that step I am here to support and empower you.
I look forward to working with you
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Self esteem
Depression
Abandonment
Antisocial personality
Caregiver issues and stress
Co-morbidity
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Divorce and separation
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Men's issues
Veteran and Armed Forces Issues
Mood disorders
Post-traumatic stress
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Theresa Sanchez's National Provider Identifier (NPI) is 1063817898.
- LCSW · Texas · 62403 · Expires December 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Theresa Sanchez
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I have been in therapy on and off for years and Theresa is the first professional that took the time to get to know me and work with me on a personalized approach to my therapy journey. Her care and kindness for her patients and practice are apparent the minute you speak with her and she has provided me a safe and nurturing space to work through my areas of focus. I’m so happy I was matched with Theresa and would recommend her to anyone looking for a therapist who truly listens, cares and challenges you in approach that fits your needs.
She’s wonderful
Theresa is truly an amazing person and I'm so great full to have met her. She listens and passes zero judgment. She truly creates a safe place for me!
Theresa has been an incredible therapist and a wealth of knowledge. I’m learning more about myself, and feeling better with each session. I really appreciate the assignments she expertly guides me through, and her approach to processing traumatic experiences. Theresa makes me feel supported and accepted, something I really value in a therapist! I’m so grateful to be working with her.
Frequently asked questions
Does Theresa Sanchez offer telehealth visits?
Yes. Theresa Sanchez works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Theresa Sanchez speak?
Theresa Sanchez speaks English.
How many years of experience does Theresa Sanchez have?
Theresa Sanchez has 12 years of experience.
Where is Theresa Sanchez licensed to practice?
Theresa Sanchez is licensed to practice in Texas.
Does Theresa Sanchez accept clients outside of the United States?
Yes, Theresa Sanchez accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Theresa Sanchez offer?
Theresa Sanchez offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Theresa Sanchez?
Theresa Sanchez can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Theresa Sanchez?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.