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Jasmin Mamak, LMHC

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Jasmin is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

5.0 stars
Clients are very satisfied with Jasmin. View 9 reviews
Speaks English
Offers Telehealth visits
Licensed in Florida

Recent reviews

Jasmin is great. I great help and supporter and has coached me to grow on my own.

Reviewed March 2021

Jasmin is everything you would want in a mental health professional, not only is she kind and relatable but she is extremely knowledgeable and is a fantastic listener.

Reviewed February 2021

More about Jasmin

  • 12 years' experience
  • Female
  • LMHC



I am a Licensed Mental Health Counselor in the state of Florida . I practice a multifaceted approach of: Cognitive-Behavioral Therapy, Solution Based Theray, and Existentialism. I tailor treatment to the client’s needs allowing for individualized care. My counseling style is open and provides clients an area where they can explore the root of their current distress with no judgement and a sense of ease. My aim as your counselor is to allow you to put down the emotional baggage you have been carrying around and be free of that weight. I will help my clients navigate stressful decisions and/or situations in a safe environment. Together, we will focus on identifying your strengths and helping you to maximize them to overcome your obstacles. I'm here to help you sort through the things that are difficult right now, and offer you a safe place to be open and honest without fear of judgment. I encourage mindfulness techniques in my practice (i.e. meditation, deep breathing exercises, yoga, etc.) I am holistic in my approach and tailor therapy to the client’s needs.

That said, I also believe in the power of medicine ( psychiatry), and have seen first hand the benefits of medicine, in conjunction with therapy, have for an individual. The ultimate goal of my style of counseling is to leave the client with a sense of security in their abilities to cope with life and to ultimately be happier and their own healer.

Counseling can be just as important as physical exercise in terms of a mental workout. If you plan to have an impact in this world or just live your life, then you will most likely experience stress and negative emotions as a part of life. It is not only brave but healthy to seek out help as we all need it and are not immune to the trials that life puts in our way. A lot of life is out of our control but we find ways to react to it that allow us to thrive.

I studied at the University of Central Florida earning a Bachelor of Science in Psychology and at Nova Southeastern University where I earned a Master's in Mental Health Counseling. I spent a majority of my undergraduate degree studying and working in the anxiety clinic and the media and migrations lab on campus. There I participated in research designed to help alleviate anxiety symptoms and specific phobias. While earning my Master's degree I worked with at risk youths and young adults who were exposed to high degrees of stress. My post- graduate work was spent working with adults who suffered with addiction and mental health disorders. I worked with ages ranging from 9 to 60+ years of age throughout the past 12 years. A majority of my experience is in: stress management, depression, anxiety, constant worry, guilt, shame, fear, and life changes.

Once we decide to work together, I will challenge you to consider the areas in your life that are harmful to your mental health and how to begin to change them in order to live a healthier and happier way. Counseling doesn’t have to have a long time frame, and healing can happen faster once we harness your already built skill set in session. I am looking forward to helping you find the peace and/or path you are looking for to live the life you want.

You are taking the first in healing, I know it’s not easy, but I am here to help you . You don’t have to go this alone.

Specialties

Stress Anxiety Relationship issues Intimacy-related issues Depression ADHD Family conflicts Parenting issues Self esteem Career difficulties Coping with life changes Coaching Compassion fatigue Abandonment Blended family issues Caregiver issues and stress Co-morbidity Codependency Commitment issues Control issues Coping with natural or human-caused disaster Dependent personality Divorce and separation Drug and alcohol addiction Emptiness Family problems Fertility issues Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Midlife crisis Money and financial issues Mood disorders Obsessions, compulsions, and OCD Panic disorder and panic attacks Phobias Postpartum depression Pregnancy and childbirth Seasonal Affective Disorder (SAD) Self-love Sexuality Social anxiety and phobia Women's issues Workplace issues Young adult issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Existential Therapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy

Licenses

Jasmin Mamak's National Provider Identifier (NPI) is 1659846137.

  • LMHC · Florida · MH16384 · Expires March 2025

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for Jasmin Mamak

All reviews have been submitted by clients after seeing the provider.

Overall rating:

5.0

9 reviews

5
4
3
2
1

Clients mention: Recommend Fantastic Great Support Understanding Attentive Caring Easy Encouraging Healing

Jasmin is great. I great help and supporter and has coached me to grow on my own.

Reviewed March 2021

Jasmin is everything you would want in a mental health professional, not only is she kind and relatable but she is extremely knowledgeable and is a fantastic listener.

Reviewed February 2021

Jasmine is such a wonderful therapist and she has been a Integral part of my healing journey. With her help she creates a safe space that allows for me to see things more clearly and get to the root of what’s going on. She is incredibly compassionate and caring, and really knows how to say the right things to motivate me with my goals and to sometimes snap me out of a spiral into clarity. I can not recommend Jasmine as your T enough. I am so lucky to have found her and this platform!!!!!!

Reviewed January 2021

Jasmin is friendly, welcoming, and I can tell she’s really listening to me when I talk. I was hesitant to get into counselling for a while, but was not disappointed when I did. A lot of the stuff she brings up is stuff I’m realizing that, as she says it, it’s stuff I do already inherently know, but she’s able to vocalize it in a way that sums it up into one key point. This way, it’s much easier to then start the next step of dealing with it.

Reviewed November 2020

I have only been working with Jasmin for a short time and I have to say her counsel and support has been hugely beneficial in guiding me through a rough time. She is deeply understanding and very reassuring. I am very glad I was matched with her! We vibe well and I feel like I can open up to her.

Reviewed August 2020

Jasmin has been a fantastic support through this hard time. She has a lovely manner, makes it very easy for me to be open and talk and also responds promptly.

Reviewed June 2020

We vibed immediately. I couldn't have got over the challenges I was facing without Jasmin's expertise and help

Reviewed May 2020

I have only worked with Jasmin for a short time, but so far she has been exceptional in helping me to focus on the things that matter and really encouraging me to make the counseling sessions my own. I am looking forward to continuing working with her and would recommend her as a counselor wholeheartedly!

Reviewed November 2019

Jasmin has already helped me so much and I am very new to BetterHelp. She is very understanding and attentive and I feel better about things just reading her messages, and even more so once I’ve put the actions she’s suggested into place. I highly recommend her.

Reviewed September 2019

How was your experience with Jasmin?

Frequently asked questions

Does Jasmin Mamak offer telehealth visits?

Yes. Jasmin Mamak works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Jasmin Mamak speak?

Jasmin Mamak speaks English.

How many years of experience does Jasmin Mamak have?

Jasmin Mamak has 12 years of experience.

Where is Jasmin Mamak licensed to practice?

Jasmin Mamak is licensed to practice in Florida.

Does Jasmin Mamak accept clients outside of the United States?

Yes, Jasmin Mamak accepts clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Jasmin Mamak offer?

Jasmin Mamak offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.

How can I communicate with Jasmin Mamak?

Jasmin Mamak can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Jasmin Mamak?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.