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James Milner, LCSW

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

James is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.5 stars
Clients are very satisfied with James. View 42 reviews
Speaks English
Offers Telehealth visits
Licensed in Georgia

Recent reviews

He’s a great guy, I would recommend

Reviewed November 2024

Awesome and responsive, very insightful

Reviewed November 2024

More about James

  • 11 years' experience
  • Male
  • LCSW

Greetings! I am James Milner, an LCSW, with 20 years of providing counseling services in a professional capacity. I am a graduate of Savannah State University, where I received my Bachelor of Social Work degree.I then completed my Master of Social Work degree at the University of Georgia. I obtained my LMSW in 2006. I obtained my clinical licensure in 2012.

I am from Atlanta, GA, and have worked in the area for my entire career. I initially served as the Mental Health Specialist for Community Concerns, Inc., and supervised a transitional housing program for severely mentally ill homeless men for 10 years. Since that time I have gone on to become the Executive Director of the agency. In that capacity I have designed and implemented several supportive housing programs including: Emergency Shelter; transitional housing for women; a Dual Diagnosis Substance Abuse residential program; and an apartment complex with onsite supportive services for homeless families.

During this time I also started my private Practice, S.H.A.N.T.I Psychotherapy, LLC (S.H.A.N.T.I - Spiritual Holistic and Natural Therapeutic Interventions). Through that agency I contracted to provide services at Georgia State University in their Counseling and Testing Department. I maintained that contract for approximately three years. From there I obtained my own office space in downtown Decatur, GA and operated out of that space a little over two years. I left my office space when I was promoted to Executive Director of my non-profit agency, CCI.

In addition, I am a licensed and ordained Baptist minister and serve as the Assistant Pastor of the Chapel of Christian Love Baptist Church. In that capacity I am also the Lead Pastoral Counselor for the church. I am a yogi and Reiki Master. I am also Certified as a Meditation Instructor and as an Anger Management trainer. I am also trained in hypnotherapy.

I consider understanding the culture, world - view and belief system of the client with whom I am working, to be crucial to establishing an effective therapeutic relationship. I utilize an eclectic approach that incorporates philosophy, psychology, and spirituality as valid tools to improve well being of the clients I serve. My specialty is assisting adults in understanding their personal history and the connection to the challenges they currently face. I enjoy the therapeutic relationship and operate from a personal philosophy that believes "mind over body...spirit over mind". In addition to utilizing the Best Evidence BasedPractices that have evolved out of therapeutic practice; I acknowledge the extensive history of applying interventions that take into account the spiritual beliefs of the individual. To that end I also utilize Transpersonal Psychology as deemed appropriate and effective.

I have worked well with men, women and couples. I work to connect with each client as an individual and not as a representative of their assigned diagnosis. I see the diagnostic process as simply a step toward finding the most appropriate solution to alleviate suffering and to increase the quality of life.

Specialties

Stress Anxiety Trauma and abuse Anger management Depression Addictions Relationship issues Family conflicts Grief Self esteem Career difficulties Bipolar disorder Coping with life changes Abandonment Blended family issues Co-morbidity Codependency Commitment issues Communication problems Control issues Dependent personality Divorce and separation Domestic violence Drug and alcohol addiction Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Mood disorders Multicultural concerns Post-traumatic stress Prejudice and discrimination Self-love Sexual assault and abuse Social anxiety and phobia Workplace issues

Treatment Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy (DBT)
  • Hypnotherapy
  • Mindfulness Therapy
  • Motivational Interviewing
  • Solution-Focused Therapy
  • Internal Family Systems

Licenses

James Milner's National Provider Identifier (NPI) is 1609129188.

  • LCSW · Georgia · CSW004725 · Expires September 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.

Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.

Reviews for James Milner

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.5

42 reviews

5
4
3
2
1

Clients mention: Great Helped Excellent Knowledgeable Professional Recommend Understanding Healing Helping The best

He’s a great guy, I would recommend

Reviewed November 2024

Awesome and responsive, very insightful

Reviewed November 2024

He has helped me tremendously in changing my negative perspective and finding Gratitude even in the difficult experiences

Reviewed June 2024

I found out my wife had an ongoing affair with her boss. The betrayal nearly broke me. James has been instrumental in helping me get through this, which has proven to be the most difficult thing I've had to endure.

Reviewed June 2024

I don't even know where to begin! Admittedly at first starting therapy I was nervous and a little apprehensive. I wasn't sure if this was "for me." Mr. James has literally been an answer to prayer! Kind and caring yet impartial and objective, I've learned so many proactive coping tools and ways to help relax and regain focus. And the fact that we believe the same from a theological standpoint has also allowed me to grow and deepen my relationship with God as well. I am beyond grateful to have access to such help and hope, and it's impossible to say thank you too many times! All the best to Mr. James for helping me become whole for the first time!

Reviewed April 2024

James was an awesome listener and great to talk to.

Reviewed March 2024

James has an impeccable memory and is very in tune with my issues and my needs. I look forward to all of my sessions.

Reviewed March 2024

Dr. James is real down to earth and always has good information to share with me on how to overcome my mental obstacles. Plus I feel like he genuinely cares about my well being and growth.

Reviewed January 2024

James is knowledgeable and candid. Most therapists know how to give constructive criticism. James does so in a way that helps me self-analyze while maintaining my self-respect and facilitating growth in my healing journey. And, he doesn't unnecessarily draw out the treatment plan just so I'll keep coming back and spending money. I recommend James 100%. I don't know where I'd be had it not been for him.

Reviewed January 2024

James is the absolute man!!!

Reviewed November 2023

Candid, understanding, and solution-based with a professional and endearing demeanor.

Reviewed June 2023

James is a fantastic therapist and extremely easy to speak with. Please don't hesitate to book with him.

Reviewed May 2023

Best therapist I’ve ever had

Reviewed March 2023

James helped me get more in touch with the present and control my emotions better. He was a great sounding board for issues, and he has a God centered approach that I appreciate.

Reviewed March 2023

James was an absolute pleasure. Always good conversation, very insightful discussions, and a genuine friendly urge to help. I had to move out of state and if I could keep him on as my therapist, I would. Don't fret if you're assigned James, he'll take care of you.

Reviewed January 2023

James is supportive, understanding, and forthright. He doesn't treat me with "kid gloves" but tells me what I need to hear and asks questions I might otherwise avoid. He has helped me grow through a difficult time.

Reviewed January 2023

Very professional without bias and challenging by presenting a different perspective.

Reviewed December 2022

James remembers everything! He takes a genuine interest in you and your problems and more importantly the solutions. Thanks so much!

Reviewed December 2022

Excellent communicator and responds in a timely manner.

Reviewed August 2022

Pragmatic, forthright, and accepting.

Reviewed August 2022

I feel tremendous relief having a non bias spiritual counselor to speak with.

Reviewed August 2022

James was very knowledgeable. He wasn’t pushy and provided some first step actionable items. My first therapy session in life and I thoroughly enjoyed it.

Reviewed August 2022

The best person I’ve had the pleasure of talking to. Very knowledgeable and undserstanding. 10 out of 10 and 5 stars all the way

Reviewed July 2022

James Milner is very knowledgeable and smart, and it is apparent that he is operating in his calling. He provides excellent and sound advise using and truly understands your concerns.

Reviewed June 2022

Understanding therapist with experience in dealing with a variety of situations regardless of age, race, or creed. Will listen and relate to you to help you figure out your problems.

Reviewed May 2022

He's awesome!

Reviewed March 2022

Mr Milner has been a great source of support and encouragement. I believe he wants me to succeed in my journey and I appreciate that so much

Reviewed February 2022

Great advice and very professional but down to earth! I love that!

Reviewed January 2022

James is amazing, supports me when it is necessary, but challenges me when it is needed. I have already recommended him (and BetterHelp, because of him) to everyone who will listen.

Reviewed January 2022

Mr. Milner offers a brand new perspective on my issues and has helped me be better at finding time for my own self-care.

Reviewed November 2021

James Milner is an excellent Therapist. His style of therapy is unlike others I’ve experienced in the past. He encourages journaling, writing out the thoughts and experiences you may have at any given moment, and sharing through the BetterHelp portal so that he is prepared in advance of the meeting to unpack and tackle those concerns. He has helped me to view things from a different lens, to live in the now and not allow myself to be defined through my past experiences. I appreciate how he incorporates biblical principals and scriptural references when tackling my concerns. I have truly been blessed by this therapy experience, and each session brings about a different level of healing and understanding.

Reviewed November 2021

James knows me better than I know myself and explains myself to me in a simple, straightforward and nonjudgmental way.

Reviewed September 2021

I've been working with James for the last few weeks and I've had a great experience. He has been very receptive to my goals and have tailored a plan that I've been able to put into practice since Day 1. I would highly recommend working with him to anyone looking to build better habits for living a healthier, happier life. Thank you James!

Reviewed September 2021

James is a great therapist.

Reviewed August 2021

James is the best

Reviewed August 2021

He is a God send! He's perfect for me. He makes logical sense and is very non-judgmental. He really knows how to get to the bottom of the issue and helps me see.

Reviewed August 2021

I’ve been meeting with James weekly for over 3 months. We mainly focus on anxiety, unhealthy attachments, relationships (all varieties), and navigating PTSD from past trauma. He’s taught me a lot that I’m able to carry into my daily life and apply long term. My experience with James has been a very positive one! I look forward to continuing counseling with him.

Reviewed July 2021

James has been very helpful in my recovery after a toxic and abusive relationship. The BetterHelp format also makes therapy very accessible and makes it unlikely that I will miss a session.

Reviewed April 2021

The site paired me with the perfect counselor for my needs and temperament. James Milner listens carefully and offers comments that are thoughtful and caring. He is helping me to change my narrative and lead with intent and purpose.

Reviewed February 2021

Mr. Milner is very professional and supportive in his therapy approach . He was a tremendous help in the rediscovery of myself and finding gratitude. He is always punctual and gives great suggestions on implementing practical solutions to aid you in the healing process.

Reviewed January 2021

Mr Milner has excellent communication skills, he blends the right amount of time listening to understand how to best help you, with the right amount of time offer solutions and new ways of seeing things He does it in way to where he meets me on my level and make sure my needs are being addressed. I fully recommend Mr Milner if you want great counseling from an expert in his field and someone dedicated to service!

Reviewed December 2020

Mr. Milner, is a "straight shooter" who incorporates his expertise with wisdom, common sense and compassion for his clients.

Reviewed November 2020

How was your experience with James?

Frequently asked questions

Does James Milner offer telehealth visits?

Yes. James Milner works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does James Milner speak?

James Milner speaks English.

How many years of experience does James Milner have?

James Milner has 11 years of experience.

Where is James Milner licensed to practice?

James Milner is licensed to practice in Georgia.

Does James Milner accept clients outside of the United States?

No, James Milner does not accept clients outside of the United States.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does James Milner offer?

James Milner offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, and Internal Family Systems.

How can I communicate with James Milner?

James Milner can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with James Milner?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.