I had to go through a few other counselors before I matched with Carissa- by far I feel like she has been the one who is actually, truly invested in what she is doing and cares about me as a client. Perhaps it is that her style matches my current needs, but I appreciate everything she does!
Carissa Alt-Frankard, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Carissa is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 5.0 stars
- Clients are very satisfied with Carissa. View 2 reviews
- Great news, Carissa is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Wisconsin
Recent reviews
Carissa is seriously the best. She makes you feel heard and not judged at all and her techniques and approaches have been so helpful!
More about Carissa
- 11 years' experience
- Female
- LPC
I'm a licensed therapist in Wisconsin dedicated to supporting individuals through life's meaningful transitions and challenges. With extensive experience, I work with clients navigating stress, anxiety, relationship difficulties, and family conflicts. I'm particularly passionate about helping people cultivate self-love, improve communication, and find their sense of purpose.
My approach is grounded in compassion and genuine connection. I specialize in supporting women through unique life experiences—including pregnancy, childbirth, and body image concerns—as well as young adults facing workplace pressures, social anxiety, and isolation. I also work with clients processing guilt, shame, and forgiveness as they move toward healing.
I create a welcoming, nonjudgmental space where you can explore your authentic self and build the life you deserve. Whether you're working through family dynamics, relationship patterns, or personal growth, I'm here to support you with honesty, respect, and care. I believe in meeting you where you are and walking alongside you as you discover your strength and resilience.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Self-esteem
Coping with life changes
Grief
Parenting issues
Career difficulties
Depression
ADHD
Body image
Communication problems
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Jealousy
Life purpose
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Insurance Accepted
- Cigna
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Carissa Alt-Frankard's National Provider Identifier (NPI) is 1386022572.
- LPC · Wisconsin · 5649-125 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Carissa Alt-Frankard
All reviews have been submitted by clients after seeing the provider.
Overall rating:
I had to go through a few other counselors before I matched with Carissa- by far I feel like she has been the one who is actually, truly invested in what she is doing and cares about me as a client. Perhaps it is that her style matches my current needs, but I appreciate everything she does!
Carissa is seriously the best. She makes you feel heard and not judged at all and her techniques and approaches have been so helpful!
Frequently asked questions
Does Carissa Alt-Frankard offer telehealth visits?
Yes. Carissa Alt-Frankard works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Carissa Alt-Frankard speak?
Carissa Alt-Frankard speaks English.
How many years of experience does Carissa Alt-Frankard have?
Carissa Alt-Frankard has 11 years of experience.
Where is Carissa Alt-Frankard licensed to practice?
Carissa Alt-Frankard is licensed to practice in Wisconsin.
Does Carissa Alt-Frankard accept FSA/HSA?
Yes, Carissa Alt-Frankard accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Carissa Alt-Frankard accept insurance?
Yes, Carissa Alt-Frankard accepts Cigna.
Does Carissa Alt-Frankard accept clients outside of the United States?
No, Carissa Alt-Frankard does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Carissa Alt-Frankard offer?
Carissa Alt-Frankard offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Carissa Alt-Frankard?
Carissa Alt-Frankard can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Carissa Alt-Frankard?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible