Tamara is a good listener who is also willing to provide a different and more optimistic viewpoint to my common thinking errors. She is non judgmental and offers realistic but compassionate feedback.
Tamara Payne, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tamara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.5 stars
- Clients are very satisfied with Tamara. View 2 reviews
- Offers Telehealth visits
- Licensed in New Jersey
Recent reviews
I'm really happy working with Tamara. We've just started the journey and we're getting to know each other right now but I'm already seeing progress and am looking forward to the months to come.
More about Tamara
- 20 years' experience
- Female
- LCSW
Hello, and welcome! I'm Tamara Payne, a Licensed Clinical Social Worker (LCSW) with over 20 years of experience providing psychotherapy to adults. I understand that reaching out for support can feel overwhelming, and I want to acknowledge the courage it takes to begin therapy.
Throughout my career, I have worked with individuals experiencing anxiety, depression, stress, grief and loss, relationship concerns, parenting challenges, divorce, fertility-related issues, chronic medical conditions, addiction, anger management difficulties, and life transitions. I also have experience supporting members of the LGBTQ+ community and individuals navigating a variety of personal and family challenges.
My goal is to provide a safe, supportive, and nonjudgmental environment where you feel comfortable being yourself. Therapy is a collaborative process, and I believe you are the expert on your own life. My role is to help you gain insight, develop practical coping strategies, and work alongside you to create meaningful and lasting change.
My approach is warm, authentic, interactive, and direct. I don't believe therapy should consist of someone simply listening and taking notes. I actively engage in our conversations by asking thoughtful questions, offering honest feedback, helping you recognize patterns that may be keeping you stuck, and working together to find solutions that fit your life.
I draw from several evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), psychodynamic therapy, mindfulness-based techniques, and Solution-Focused Therapy. Every person is different, so I tailor treatment to your unique goals, experiences, and strengths.
Whether you're feeling overwhelmed by anxiety, navigating relationship difficulties, struggling with self-esteem, coping with major life changes, or simply feeling stuck, you don't have to face it alone. My hope is that our work together helps you gain clarity, build confidence, strengthen your coping skills, and move toward a life that feels more balanced, peaceful, and fulfilling.
I would be honored to be part of your journey.
Specialties
Stress
Anxiety
LGBT Issues
Relationship issues
Parenting issues
Depression
Addictions
Family conflicts
Trauma and abuse
Grief
Intimacy-related issues
Self-esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Aging and geriatric issues
Autism and Asperger Syndrome
Blended family issues
Caregiver issues and stress
Chronic pain, illness, and disability
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
Forgiveness
Guilt and shame
HIV / AIDS
Hospice and end-of-life counseling
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Money and financial issues
Panic disorder and panic attacks
Self-love
Insurance Accepted
- Cigna
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Tamara Payne's National Provider Identifier (NPI) is 1275841231.
- LCSW · New Jersey · 44SC05312400 · Renews August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tamara Payne
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tamara is a good listener who is also willing to provide a different and more optimistic viewpoint to my common thinking errors. She is non judgmental and offers realistic but compassionate feedback.
I'm really happy working with Tamara. We've just started the journey and we're getting to know each other right now but I'm already seeing progress and am looking forward to the months to come.
Frequently asked questions
Does Tamara Payne offer telehealth visits?
Yes. Tamara Payne works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tamara Payne speak?
Tamara Payne speaks English.
How many years of experience does Tamara Payne have?
Tamara Payne has 20 years of experience.
Where is Tamara Payne licensed to practice?
Tamara Payne is licensed to practice in New Jersey.
Does Tamara Payne accept FSA/HSA?
Yes, Tamara Payne accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Tamara Payne accept insurance?
Yes, Tamara Payne accepts Cigna.
Does Tamara Payne accept clients outside of the United States?
Yes, Tamara Payne accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tamara Payne offer?
Tamara Payne offers clients Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Tamara Payne?
Tamara Payne can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tamara Payne?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible