Sabrina Sahle, LCSW-C
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sabrina is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- Speaks English and Tigrinya
- Offers Telehealth visits
- Licensed in Maryland
More about Sabrina
- 13 years' experience
- Female
- LCSW-C
I am a Licensed Certified Clinical Social Worker (LCSW-C) based in Maryland with thirteen years of experience working with people of different backgrounds facing a variety of challenges. I earned my undergraduate degree in Educational Psychology from the University of Asmara in Eritrea, East Africa. I later completed two graduate degree programs from Ohio University, including the Master of Arts in International Affairs (MAIA), and the Master of Social Work (MSW).
My work experiences include trauma work for refugees at several refugee resettlement agencies; as well as providing several years of psychotherapy (both individual and group therapy) for students at Salisbury University's Counseling Center. I also have additional experience working with young and older populations at a private agency on Maryland's Eastern Shore. Furthermore, after opening my own private practice (Bana Mental Health LLC), I continued to provide services to immigrant and non-immigrant populations in Maryland via telehealth.
My therapy style is warm, open and interactive. I believe in treating everyone with respect, sensitivity, and compassion. My approach combines cognitive-behavioral, humanistic, rational-emotive therapy and mindfulness meditation. I believe I can help you meet your needs through open dialogue and honesty. I believe that self-awareness will ultimately lead to one's liberation from suffering.
I hope you make the choice in creating a sense of well-being in your life. I look forward to working with you!
Specialties
Insurance Accepted
- Cigna
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Sabrina Sahle's National Provider Identifier (NPI) is 1295314276.
- LCSW-C · Maryland · 19571 · Renews October 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Sabrina Sahle
Frequently asked questions
Does Sabrina Sahle offer telehealth visits?
Yes. Sabrina Sahle works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sabrina Sahle speak?
Sabrina Sahle speaks English and Tigrinya.
How many years of experience does Sabrina Sahle have?
Sabrina Sahle has 13 years of experience.
Where is Sabrina Sahle licensed to practice?
Sabrina Sahle is licensed to practice in Maryland.
Does Sabrina Sahle accept FSA/HSA?
Yes, Sabrina Sahle accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Sabrina Sahle accept insurance?
Yes, Sabrina Sahle accepts Cigna.
Does Sabrina Sahle accept clients outside of the United States?
No, Sabrina Sahle does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sabrina Sahle offer?
Sabrina Sahle offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sabrina Sahle?
Sabrina Sahle can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sabrina Sahle?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.