Zahra has been a great help to me in identifying and interrogating some long held negative beliefs about myself. I would recommend her wholeheartedly.
Zahrasadat Saba, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Zahrasadat is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.6 stars
- Clients are very satisfied with Zahrasadat. View 9 reviews
- Great news, Zahrasadat is accepting new clients!
- She is normally fully-booked.
- Speaks English and Persian
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Very understanding and supportive therapist. Very motivational and empathetic person
More about Zahrasadat
- 5 years' experience
- Female
- BACP
I am a BACP-accredited, person-centred therapist with over five years’ experience working with individual adults. I offer a warm, non-judgmental, and confidential space where you can feel heard, understood, and accepted as you are.
I have worked successfully with clients experiencing stress, depression, anxiety, anger management, grief, PTSD, ADHD and OCD. My approach is grounded in the belief that you are the expert in your own life. Together, we work at your pace to explore what feels difficult, strengthen your self-awareness, and support meaningful, lasting change.
I am experienced in working with people from diverse backgrounds and cultures, and I bring cultural sensitivity and openness into our work. I practise with a strong awareness of safeguarding, confidentiality, and anti-discriminatory practice, creating a space where you can feel safe, respected, and valued.
Alongside my therapeutic work, I have two years’ experience as an emotions and motivation coach. This allows me to support clients who want to develop greater awareness and performance around boundaries, values, limiting beliefs, motivation, and goal setting. Whether you are feeling stuck, overwhelmed, or seeking personal or professional growth, I tailor our work to your individual needs and goals.
I also offer Single Session Therapy to support clients with a single issue in only one session. It is possible to extend the single sessions to short-term or long-term therapy sessions afterwards. I offer sessions by phone and video, making therapy accessible wherever you are. I also provide therapy in Farsi and Dari, which can be especially helpful if you feel more comfortable expressing yourself in your first language.
Reaching out for support can feel like a big step. If you’re considering therapy, you don’t have to do this alone! I’m here to support you in a way that feels respectful, compassionate, and empowering.
Years of Experience: 5
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Addictions
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self esteem
Career difficulties
Coping with life changes
Coaching
Compassion fatigue
ADHD
Cancer
Domestic violence
Family of origin issues
Family problems
Guilt and shame
Immigration issues
Midlife crisis
Multicultural concerns
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Mindfulness Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 388026 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Zahrasadat Saba
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Zahra has been a great help to me in identifying and interrogating some long held negative beliefs about myself. I would recommend her wholeheartedly.
Very understanding and supportive therapist. Very motivational and empathetic person
Zahrasadat has a kind and gentle manner and provides sound advice, highly recommend.
Zahra is a fantastic therapist and I feel truly blessed to have encountered her and her wisdom here on this platform. She is very skillful in locating the issue and has an empathetic ear to listen and ways to overcome it. I leave our sessions feeling more at peace and with tools to deal with my thoughts and emotions. Thank you!
I was instantly comfortable with Zahra, easing me to open up in my own time and focusing on issues that mattered to me. I’ve always felt heard, respected and never judged. Her insight and knowledge is invaluable, and helps me reflect on my own feelings and actions whilst also giving me helpful tools that I can use to use out of our sessions. I’ve definitely noticed a positive change to my own mindset since working with Zahra!
Instantly comfortable with her, makes me feel heard and has given great tools to work with in our short time together already. Very excited to continue our journey together, a really great experience so far
I am so blessed for these last three months journey with Zahra in helping me sorting out my emotional and personal turbulence. I needed professional help to support me in dealing with grief and loss, childhood trauma and anxieties. Zahra is an excellent listener, she understands on how to help me better envision my own issues and on how to better equipped myself. In a way, she was able to facilitate my thinking process and engage in a fruitful conversations with all their complexities. She was always ready in suggesting an alternative ways in seeing myself and still responding to my history, background and world view. What I appreciate the most is the safe place she offered during our sessions, and i am thankful to her.
Zahrasadat is so kind a listens to me very well. Sh remembers all we've talked about I previous sessions and is so helpful when I have issues and choices to make. She helps me come to my own decisions that I'm happy with.
Zahra is absolutely lovely, she is patient kind and has a great way of delivering exactly what you need to hear but in the most kind way that also provokes you to look at things from different angles giving you a different perspective. Thank you Zahra for your kindness ❤
Frequently asked questions
Does Zahrasadat Saba offer telehealth visits?
Yes. Zahrasadat Saba works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Zahrasadat Saba speak?
Zahrasadat Saba speaks English and Persian.
How many years of experience does Zahrasadat Saba have?
Zahrasadat Saba has 5 years of experience.
Where is Zahrasadat Saba licensed to practice?
Zahrasadat Saba is licensed to practice in the United Kingdom.
Does Zahrasadat Saba accept clients outside of the United Kingdom?
No, Zahrasadat Saba does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Zahrasadat Saba offer?
Zahrasadat Saba offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Mindfulness Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Zahrasadat Saba?
Zahrasadat Saba can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Zahrasadat Saba?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.