Although we are at the beginning of our helping relationship, I firmly believe that Elizabeth will guide me to find the help I need to overcome my problems.
Elizabeth Cooper, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Elizabeth is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.5 stars
- Clients are very satisfied with Elizabeth. View 2 reviews
- Great news, Elizabeth is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
I appreciate so much how Elizabeth was so patient and understanding with me when I was struggling to reach out initially. I am sure this is going to set things up for a great start.
More about Elizabeth
- 8 years' experience
- Female
- BACP
Working through life's challenges together...
I truly believe that building a sincere trusting yet professional relationship between us as therapist and client is fundamentally vital for successful therapy.
As a warm, open and welcoming therapist, I offer a personalised, holistic approach that puts your needs first, recognising that your mind and body are deeply interlinked.
We often find ourselves repeating relationship patterns that leave us feeling alone, frustrated, or overwhelmed. Therapy with me is not just about talking; it is a valuable learning tool. Together, we will make sense of your world, build your self-awareness, and open the door to deep, reparative healing.
How We Will Work Together
Because you are unique, I don't use a one-size-fits-all approach. I blend tools from various therapeutic traditions, including psychodynamic, humanistic, and existential therapies, tailored entirely to your journey. In our safe, non-judgmental space, I will:
* Support you in accessing your own inner wisdom to find a balanced way forward.
* Offer alternative perspectives and gently challenge your thoughts.
* Help you understand repeating patterns and access the unconscious mind.
* Provide room for genuine emotional expression and healing.
Please note: I view you as the ultimate expert on your own life. I won’t give advice or try to "fix" you; instead, I walk alongside you to help you discover your own path.
My Expertise
I am a BACP-credentialed registered Psychotherapist, Supervisor, and Healthcare Practitioner with a BA (Hons) and a Science degree in Counselling & Psychotherapy. My background spans extensive clinical experience in mental health, crisis care (A&E, surgery, rehab), education, and end-of-life care. I also run a well-established London practice, Relational Counselling Ltd.
I offer dedicated, evidence-based support for:
* Anxiety, Depression & Stress (including work-related pressure)
* Relationship Issues & Self-Esteem (breaking negative cycles)
* Trauma, Abuse & Self-Harm (providing a safe space to process)
* Grief, Bereavement & Traumatic Loss
I am committed to helping you build self-compassion, confidence, and healthier boundaries so that life feels manageable again.
Together, we can find a way forward.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
Depression
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Self-esteem
Career difficulties
Coping with life changes
Compassion fatigue
Abandonment
Adoption and foster care
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Codependency
Communication problems
Control issues
Dependent personality
Divorce and separation
Domestic violence
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Post-traumatic stress
Pregnancy and childbirth
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Gottman Method
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- BACP · United Kingdom · 375337 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Elizabeth Cooper
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Although we are at the beginning of our helping relationship, I firmly believe that Elizabeth will guide me to find the help I need to overcome my problems.
I appreciate so much how Elizabeth was so patient and understanding with me when I was struggling to reach out initially. I am sure this is going to set things up for a great start.
Frequently asked questions
Does Elizabeth Cooper offer telehealth visits?
Yes. Elizabeth Cooper works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Elizabeth Cooper speak?
Elizabeth Cooper speaks English.
How many years of experience does Elizabeth Cooper have?
Elizabeth Cooper has 8 years of experience.
Where is Elizabeth Cooper licensed to practice?
Elizabeth Cooper is licensed to practice in the United Kingdom.
Does Elizabeth Cooper accept clients outside of the United Kingdom?
Yes, Elizabeth Cooper accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Elizabeth Cooper offer?
Elizabeth Cooper offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Gottman Method, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Elizabeth Cooper?
Elizabeth Cooper can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Elizabeth Cooper?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.