Rate Antony Stuart

Are you feeling overwhelmed, anxious, or finding it difficult to cope with everything right now?

You may be dealing with anxiety, low mood, relationship challenges, or the emotional impact of difficult life experiences. Sometimes it can feel hard to make sense of what you’re going through, or even to know where to start. Reaching out for support is a meaningful first step.

I am an Integrative Counsellor and Psychotherapist, with experience supporting adults, young people, and families across a range of settings, including private practice, schools, and bereavement services. I have worked with clients facing anxiety, depression, low self-esteem, grief and loss, relationship difficulties, and emotional distress.

I also bring experience in safeguarding, youth work, and counselling training, alongside an understanding of the wider pressures people may face, including challenges linked to work, education, family life, and personal circumstances.

My approach is warm, supportive, and collaborative. I draw on a range of therapeutic models, including person-centred, psychodynamic (attachment-based), cognitive behavioural, and solution-focused approaches. This means we can work in a way that feels right for you.

I aim to create a space where you feel safe, heard, and understood without judgement. Together, we can begin to explore what is going on for you, understand patterns, and work towards meaningful and lasting change.

You don’t have to have everything figured out before starting therapy. We can begin wherever you are.

When you feel ready, you’re welcome to reach out and share a little about what’s been going on for you.