Rochelle is a very calming and capable therapist - she doesn’t force things or try to lead you in a particular direction. She simply holds space for you and guides you through your emotions.
Rochelle Armstrong, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rochelle is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.9 stars
- Clients are very satisfied with Rochelle. View 12 reviews
- Great news, Rochelle is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Great therapist who listens and asks questions that reveal hidden aspects of yourself.
More about Rochelle
- 7 years' experience
- Female
- BACP
About Me
Hi, I’m Rochelle — a therapist and registered member of the BACP. I support adults experiencing anxiety, self-doubt, identity struggles, relationship difficulties, and the lasting impact of past or childhood trauma. I have a special interest in cultural identity and Mixed-identity experiences, and I’m passionate about helping people feel seen, grounded, and safe in who they are.
Many of the people I work with are caring, capable individuals who appear to be “holding it all together,” yet inside feel overwhelmed, uncertain, or disconnected from themselves. If that resonates with you, you’re not alone — and you don’t have to navigate it by yourself.
My work is rooted in empathy, cultural sensitivity, and deep respect for your lived experience. I believe you already hold the capacity for growth and healing — therapy simply helps you reconnect with it.
Experience & Background
I hold a degree in counselling and have extensive training in:
• Trauma-informed therapy
• Cultural identity and Mixed-race identity work
• Self-compassion and shame-resilience approaches
I’ve supported clients through anxiety, stress, low self-esteem, relationship difficulties, grief, identity confusion, life transitions, and unresolved emotional wounds. Alongside therapy, I also deliver talks and workshops on equality, diversity, and inclusion, with a particular focus on identity, belonging, and self-acceptance.
My Approach
I work primarily from a person-centred perspective, grounded in warmth, authenticity, and non-judgement. I also integrate:
• CBT techniques — to help reduce anxiety and challenge unhelpful thoughts
• Attachment-informed therapy — to explore relationship patterns and emotional safety
• Jungian-informed exploration — to support self-discovery and meaning-making
Together, we’ll look not only at what you’re experiencing now, but also at the underlying patterns and past experiences that may be shaping your present-day feelings and relationships — always at your pace, and always collaboratively.
How Therapy With Me Can Help
Through our work, you may find yourself:
• Understanding yourself with greater clarity and compassion
• Feeling less anxious and emotionally overwhelmed
• Healing the emotional impact of past experiences
• Building healthier, more secure relationships
• Strengthening your sense of identity, belonging, and worth
• Reconnecting with your resilience, values, and voice
Therapy is your space — somewhere safe to explore, question, feel, release, and grow. It would be a privilege to walk alongside you as you create a life that feels more grounded, authentic, and aligned with who you truly are.
Specialties
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Somatic Therapy
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 392107 · Renews January 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Rochelle Armstrong
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Clients say:
Rochelle is a very calming and capable therapist - she doesn’t force things or try to lead you in a particular direction. She simply holds space for you and guides you through your emotions.
Great therapist who listens and asks questions that reveal hidden aspects of yourself.
Lovely professional lady would recommend anyone talk to her
Rochelle is an amazing listener and really lets me unwrap all the thoughts that go around in my head. I feel like I had made quite some progress right from the first session that I took with Rochelle. I am not saying that therapy is the same for everyone and the progress might differ but if you are open to growth, then I think there's nothing stopping you and Rochelle is an extraordinary support on the way. It's great how she doesn't really impose her opinions on the situations, remains unbiased, understands my culture and interrogates through the situation to find the root of things. She was very receptive to my style of communication and addressing issues and never really said "Ding, your time's up!" And I value that quality a lot in Rochelle to prioritise the person over business unlike many therapists in business today! Thanks a lot, Rochelle.
I feel heard, seen, and acknowledged with each session. She breaks down my concerns or worries and offer we ways to reflect and respond to them in a healthy way. She offers suggestions to complete my goals and create time for myself.
Very experienced therapist, I enjoyed my session with her.
Rochelle has been a very attentive listener and I feel safe in confiding in her. She has a very gentle approach toward difficult conversations.
I've really appreciated Rochelle's gentle and understanding approach. Rochelle has helped me with great tools and little insights that sprinkle little bits of sunshine to an otherwise tough situation.
I love how Rochelle holds space for me. I’m a verbal processor, so it really helps feeling safe in expressing my thoughts in order to get out of my own head. She listens and asks questions that (gently) push me to reflect on where I am and what I want, which helps me understand the work necessary to move forward. I find myself feeling lighter after our sessions!
I found myself in a dark place and once I made a decision that I wanted a way out. I was lucky enough to get Rochelle as a therapist. She’s extremely attentive, kind and genuine. Its almost impossible to fathom how it felt to not have weekly sessions. Beyond just listening she challenges me, comforts me, and is always available!
Rochelle and I have very wholesome sessions where she’s able to offer insightful analysis into scenarios. Rochelle’s approach works really well with me and I’m thoroughly enjoying our sessions whilst we create goals for me to work towards.
I have only been working with Rochelle for 2 weeks and I already feel a sense of improvement! Her ability to listen and make you feel heard while helping you make sense of your emotions and feelings. I am looking forward to my healing journey with Rochelle and would highly recommend her!
Frequently asked questions
Does Rochelle Armstrong offer telehealth visits?
Yes. Rochelle Armstrong works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rochelle Armstrong speak?
Rochelle Armstrong speaks English.
How many years of experience does Rochelle Armstrong have?
Rochelle Armstrong has 7 years of experience.
Where is Rochelle Armstrong licensed to practice?
Rochelle Armstrong is licensed to practice in the United Kingdom.
Does Rochelle Armstrong accept clients outside of the United Kingdom?
Yes, Rochelle Armstrong accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rochelle Armstrong offer?
Rochelle Armstrong offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Somatic Therapy, and Trauma-Focused Therapy.
How can I communicate with Rochelle Armstrong?
Rochelle Armstrong can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rochelle Armstrong?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.