Alison Fraser, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Alison is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Alison
- 20 years' experience
- Female
- BACP
I am licensed in the UK with 20 + years of professional work experience. I have worked as a professional clinician in the NHS as a specialist mental health therapist, a trauma specialist, an addictions therapist and an eating disorders therapist. I am also a child and young people's counsellor and a family therapist in schools and the community. I had my own mental health charity which was voted charity of the year. My work has been published and held up as examples of clinical excellence, across localities and services. I also have a private practice for adults and young people. I have experience in helping clients with stress and anxiety, low mood, lack of direction, relationship issues, bereavement, neurodiversity, trauma, childhood abuse and a range of other issues. I offer a warm, empathic space without judgement. I understand how the challenges of life can impact us. Through developing insight and with compassion, I will work with you to help you feel better.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- BACP · United Kingdom · 395766 · Renews May 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Alison Fraser
Frequently asked questions
Does Alison Fraser offer telehealth visits?
Yes. Alison Fraser works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Alison Fraser speak?
Alison Fraser speaks English.
How many years of experience does Alison Fraser have?
Alison Fraser has 20 years of experience.
Where is Alison Fraser licensed to practice?
Alison Fraser is licensed to practice in the United Kingdom.
Does Alison Fraser accept clients outside of the United Kingdom?
Yes, Alison Fraser accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Alison Fraser offer?
Alison Fraser offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Alison Fraser?
Alison Fraser can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Alison Fraser?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.