Although it has only been a few sessions. Coming from someone who finds it hard to open up and be vulnerable, I find it easy with Sandra. She takes time to listen, asks questions that gets me thinking etc. It really is a safe space, and I'm glad I took the plunge to do therapy and beyond happy that I was paired with Sandra. Thank you so much and I look forward to working with you more x
Sandra Henderson, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sandra is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.6 stars
- Clients are very satisfied with Sandra. View 11 reviews
- Great news, Sandra is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Sandra is great, I talk to her about how I am feeling and my concerns and she links it back to my past experiences to help me understand why I am feeling that way, which then makes it easier for me to help myself through those situations. She is lovely and really helping me even with only a handful of sessions.
More about Sandra
- 16 years' experience
- Female
- BACP
I am a licensed therapist in the UK with 11 years of professional experience. I have supported clients facing a range of challenges, including stress and anxiety, addiction, relationship difficulties, and grief and loss.
I believe that you are the expert of your own story and that you already possess many strengths that can help you overcome the challenges you’re facing. My role is to provide a supportive, non-judgmental space where we can work together to explore your experiences and build strategies that support your wellbeing.
Taking the first step toward therapy can take courage, and I’m proud of you for getting started.
Specialties
Stress
Anxiety
Relationship issues
Grief
Coping with life changes
Family conflicts
Trauma and abuse
Intimacy-related issues
Depression
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Domestic violence
Drug and alcohol addiction
Family problems
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Midlife crisis
Money and financial issues
Narcissism
Panic disorder and panic attacks
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 106897 · Renews March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sandra Henderson
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Although it has only been a few sessions. Coming from someone who finds it hard to open up and be vulnerable, I find it easy with Sandra. She takes time to listen, asks questions that gets me thinking etc. It really is a safe space, and I'm glad I took the plunge to do therapy and beyond happy that I was paired with Sandra. Thank you so much and I look forward to working with you more x
Sandra is great, I talk to her about how I am feeling and my concerns and she links it back to my past experiences to help me understand why I am feeling that way, which then makes it easier for me to help myself through those situations. She is lovely and really helping me even with only a handful of sessions.
She was extremely professional and clear. I could tell from the first call that she had a lot of experience and could rely on her to discuss and work on multiple aspects of my life that I was dealing with.
Sandra is awesome and is an excellent listener. I feel very comfortable talking to her and would recommend her to anyone interested in receiving help.
Sandra is the most caring and understanding person. She listens attentively and provides advice and support. Sandra also gave me the tools to deal with a lot of things in my life, like setting boundaries and putting myself first, which was something I had found very difficult. I am incredibly grateful for my time with her.
Sandra is a great help in a time of confusion. She helps me understand and search inside how I feel, and how other things make me feel.
I greatly appreciate my discussions with Sandra. She's been very helpful in asking the right questions at the right times, making me stop and reflect on concepts and ideas that are actually useful to me. I have the confidence to face everything head on, knowing that no matter how north or south matters should go, I'll always have someone that will offer me perspective.
From my first session with Sanda I have felt seen and heard, which for how the time leading up to my decision to try BetterHelp had gone, was something I needed a lot.
Sandra is excellent. Insightful, patient, and compassionate.
Very helpful and friendly
I feel like I’m actually learning and growing with Sandra’s help! Her guidance has been amazing so far and I’m only on session 3.
Frequently asked questions
Does Sandra Henderson offer telehealth visits?
Yes. Sandra Henderson works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sandra Henderson speak?
Sandra Henderson speaks English.
How many years of experience does Sandra Henderson have?
Sandra Henderson has 16 years of experience.
Where is Sandra Henderson licensed to practice?
Sandra Henderson is licensed to practice in the United Kingdom.
Does Sandra Henderson accept clients outside of the United Kingdom?
No, Sandra Henderson does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sandra Henderson offer?
Sandra Henderson offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Psychodynamic Therapy, and Solution-Focused Therapy.
How can I communicate with Sandra Henderson?
Sandra Henderson can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sandra Henderson?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.