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James Vanstone, BACP

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

James is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

4.8 stars
Clients are very satisfied with James. View 38 reviews
Offers Telehealth visits
Licensed in United Kingdom

Recent reviews

James has been a great help in understanding what I'm going through and provides relevant tools to help me manage every day. He's easy going and lets me ramble on when I need to as well as bring me back on track. Don't hesitate to choose James to help you on your journey.

Reviewed May 2026

My therapist creates a safe, non-judgmental space where I feel heard and understood. Our sessions have helped me gain clarity and better manage my thoughts and emotions.

Reviewed April 2026

More about James

  • 21 years' experience
  • Male
  • BACP, NCPS

Hi there, I'm James Vanstone — JV Therapy.

You've arrived here for a reason.

Maybe you've been carrying something for a long time — a weight that's quietly shaped your relationships, your confidence, or your sense of self. Maybe you've tried to find answers before, or maybe this is the very first time you've allowed yourself to reach out. Either way, I want you to know something important: the fact that you're here takes real courage, and I am genuinely glad you've found your way to this page.

For years I've had the privilege of walking alongside people through some of the most difficult and transformative chapters of their lives — not just here in the UK, but with clients from every corner of the world. Men and women, from vastly different walks of life, all with one thing in common: they wanted something to change. And it did.

What I offer isn't just a space to talk. It's a space where you will be truly heard — without judgment, without agenda, and without pressure. Together, we'll work at your pace to understand what's been holding you back and to build something far more powerful in its place.

I work with people navigating:

Anxiety, stress, and overwhelm

Trauma, abuse, and victimisation

Grief and bereavement

Low self-esteem, confidence, and motivation

Attachment and relationship challenges

Couples therapy

Bullying and its lasting impact on identity

My approach is warm, direct, and deeply practical. I believe that lasting change doesn't have to be complicated — but it does have to be real. That's why I focus on building genuine connection with you quickly, and on giving you a toolkit of clear, effective strategies that you can carry with you long after our sessions end. Skills that become part of who you are. Habits of mind and heart that will serve you for the rest of your life.

Clients I've worked with — from London to Los Angeles, from Sydney to Riyadh —and throughout Europe have gone on to build richer relationships, rediscover their confidence, and step into lives they once only hoped for. That transformation is available to you too.

You deserve to feel well. Not just better — genuinely, lastingly well.

I'd love to be the one to help you get there. Please take the first step and reach out so that we can have a conversation together soon.

Specialties

Stress Anxiety Relationship issues Grief Self-esteem Coping with life changes Family conflicts Trauma and abuse Intimacy-related issues Parenting issues Anger management Career difficulties Compassion fatigue ADHD Abandonment Adoption and foster care Aging and geriatric issues Attachment issues Autism and Asperger Syndrome Avoidant personality Caregiver issues and stress Commitment issues Communication problems Control issues Disruptive Mood Dysregulation Disorder (DMDD) Dissociation Divorce and separation Domestic violence Emptiness Family of origin issues Family problems Fatherhood issues Forgiveness Guilt and shame Infidelity Isolation / loneliness Jealousy Life purpose Men's issues Midlife crisis Multicultural concerns Narcissism Panic disorder and panic attacks Phobias Polyamory / non-monogamous relationships Post-traumatic stress Process addiction (porn, exercise, gambling) Self-love Sexual assault and abuse Social anxiety and phobia Workplace issues

Treatment Approaches

  • Attachment-Based Therapy
  • Client-Centered Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally-Focused Therapy (EFT)
  • Existential Therapy
  • Hypnotherapy
  • Mindfulness Therapy
  • Psychodynamic Therapy
  • Solution-Focused Therapy
  • Somatic Therapy
  • Trauma-Focused Therapy

Licenses

  • BACP · United Kingdom · 399496 · Renews February 2027
  • NCPS · United Kingdom · NCS22-03987 · Renews October 2026

About online counseling

Affordable.
Pay a low flat fee.
Convenient.
Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.
There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

Reviews for James Vanstone

All reviews have been submitted by clients after seeing the provider.

Overall rating:

4.8

38 reviews

5
4
3
2
1

Clients mention: Recommend Anxiety Great Helped Support Empathetic Helpful Professional Understanding Wonderful

James has been a great help in understanding what I'm going through and provides relevant tools to help me manage every day. He's easy going and lets me ramble on when I need to as well as bring me back on track. Don't hesitate to choose James to help you on your journey.

Reviewed May 2026

My therapist creates a safe, non-judgmental space where I feel heard and understood. Our sessions have helped me gain clarity and better manage my thoughts and emotions.

Reviewed April 2026

James is a very good listener. He has helped me more than he’ll ever know

Reviewed March 2026

Working with James has been incredibly helpful. He is empathetic, patient, and skilled at asking the right questions to encourage insight and growth. I always felt respected and heard, and the sessions helped me better understand myself and manage challenges more effectively. I’m very grateful for the support and would highly recommend their services.

Reviewed January 2026

Mr. James came to me in one of my lowest moments. I have been able to hold on and calm down a lot because of his many techniques and methods of recovery. I greatly appreciate his help.

Reviewed December 2025

I like James , excited to see how this goes

Reviewed November 2025

James is open and ready to hear and support me. He's very empathetic and doesn't put pressure on me. He is able to bring me back on track when I'm sharing as I jump from one topic to another and encourages me. I really enjoy my sessions with James as he genuinely cares about my healing process.

Good listener , recognizes challenges im facing , soft spoken, awesome to work with

James great guy always so good to talk to him I m going throw really hard time in my life with James help I m getting better thanks to him

Only had one session so far but I left my session with James feeling very uplifted and he made me very comfortable to open up and speak. I’m excited to see the journey I’m able to make with through my sessions with him.

He listens and understands very well. And I appreciate his Christian beliefs in the way he delivers therapy.

James has been incredibly empathetic and helped me feel heard, leading to significant progress in my sessions

James is highly sensitive to detail and emotionally intelligent. Conversation with him is always pleasant and uplifting. Very helpful!

James is a very good listener and a great encourager. He takes time to listen to anything that's going on. His practical approach combined with a Christian perspective is exactly what I was looking for. I can highly recommend him to anyone who needs a listening ear.

Reviewed March 2025

James has been extremely supportive and professional in our session. I feel that I have a better self awareness and mental clarity than anytime before.

Reviewed February 2025

James is an excellent listener. With a select of resources and understanding to draw upon. Very affirming and no judgement at all. Safe to work with

Reviewed February 2025

James is helping me a lot in my process, I didn't think I would make so much progress in such a short time. I really recommend him and his hypnosis methods.

Reviewed February 2025

James has been an excellent support and guide.

Reviewed January 2025

James is very understanding and caring. He's such a wonderful listener and tailor's my therapy towards my needs and that's very important.

Reviewed January 2025

James provides the perspective and support needed to work through relationship challenges. His approach is flexible and responsive to whatever is happening that week for me. I'm very grateful to have his guidance and expertise!

Reviewed December 2024

I have been seeing James for the past few months through betterhelp, and I can honestly say it has been a life-changing experience. From our first session, James made me feel comfortable and heard. They have a warm, empathetic approach that immediately put me at ease.

Reviewed December 2024

I like James very much. He is very professional. And takes my needs into consideration and has given me many tools. Strongly recommend

Reviewed November 2024

James has been an incredible help. He has given a lot of useful tools and collateral to deal with my anxiety and previous trauma. Through talking to him and doing the exercises he has provided, I have been able to identify pain points and work on them continuously —Which in turn has lead to significant improvements in both my personal and professional life. James is a wonderful therapist and I highly recommend him to anyone who wants to better themselves and their lives!

Reviewed November 2024

James is great therapist and I highly recommend his expertise and listening skills.

Reviewed November 2024

James brought new methods for helping me to begin to overcome my issues of low self worth, anxiety, and depression. Would definitely recommend him as a therapist.

Reviewed November 2024

I was a little hesitant to talk with James at first, but our first session had me reflecting, going to the root cause of my issues, and learning how to prioritize my mental health and well-being. Using biblical principles and tools to support me was very important so these sessions mean a lot and I am happy to have him as my therapist.

Reviewed September 2024

James is a very genuine and kind soul. When I talk to him, I feel understood straight away. We only had 2 sessions together but he has been amazing. Thank you!

Reviewed August 2024

James is awesome, very present, conscious and considerate. Very knowledgeable and relatable. great therapist

Reviewed August 2024

James Vanstone has been so wonderful in our sessions, he really takes the time to understand my thoughts and worries and always tries to provide helpful resources to help me overcome my troubles. As a Christian myself he has also given wonderful advice through scripture and prayer.

Reviewed July 2024

I've only just started working with James, but he's already helped me greatly to become more present and enjoy the moment... something I've struggled to do due to built up anxiety and past trauma. I just came back from a holiday that felt like the first "real" holiday I've managed to have in years! Would greatly recommend James to anyone looking to make positive changes in their lives.

Reviewed May 2024

he is very understanding and offers many tactics to help with whatever you might be going through

Reviewed May 2024

So far, I've had two sessions with James, but in just those two sessions, I made more progress than in the past two years. James is the guide on this journey who keeps me on track, and should I get stuck, he shows me a way, simply because he knows that there is more than just one path to the mountain top.

Reviewed May 2024

James is very experienced and helpful therapist. He has a wealth of knowledge and he gives good advices on how to deal with different issues.

Reviewed April 2024

"James has been an instrumental figure in my journey of personal growth, especially during my time studying abroad. His unique approach, which skillfully combines meditation, Christian prayer, and supportive communication skills, has significantly contributed to my well-being. I've found that these diverse methods not only complement each other but also cater to my individual needs, offering a well-rounded and effective therapy experience. James' guidance has been invaluable, and I highly recommend his services to anyone seeking a compassionate and multifaceted therapist."

Reviewed March 2024

Ive only had a few sessions with James but on our first session we talked over my fears for my driving test and did a hypnotherapy session covering the anxiety. Safe to say my anxiety was much better on the day of the test and I passed. Would recommend.

Reviewed February 2024

Professional, good at keeping time and listens patiently. Overall James is brilliant :)

Reviewed February 2024

I have only had a few sessions with James so far, but they’ve been incredible. Our first session he told me he specializes in hypnotherapy among other disciplines- I was skeptical at first but I did a session and I’ve felt the best I have in months, maybe a a few years, in regards to my anxiety. I have had some negative health anxiety, among other concerns, and he’s great at asking me questions, as well as giving advice and sending reading materials. Thank you James!

Reviewed February 2024

I've done therapy before with other therapists. I would give them good reviews because they were nice not because they were good at their jobs. James is highly competent and effective at his job and also a nice person too . Highly recommended.

Reviewed February 2024

How was your experience with James?

Frequently asked questions

Does James Vanstone offer telehealth visits?

Yes. James Vanstone works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does James Vanstone speak?

James Vanstone speaks English.

How many years of experience does James Vanstone have?

James Vanstone has 21 years of experience.

Where is James Vanstone licensed to practice?

James Vanstone is licensed to practice in the United Kingdom.

Does James Vanstone accept clients outside of the United Kingdom?

No, James Vanstone does not accept clients outside of the United Kingdom.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does James Vanstone offer?

James Vanstone offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Hypnotherapy, Mindfulness Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, and Trauma-Focused Therapy.

How can I communicate with James Vanstone?

James Vanstone can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with James Vanstone?

Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

Messaging
Live Chat
Phone
Video

When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.