First time in any form of therapy and I'm very glad it has been with Anthony, who made the whole process much less daunting than I imagined. Anthony has a very calm and kind hearted presence; a knowledgeable and supportive therapist who has really helped me during a difficult period of my life. I would strongly recommend Anthony and his services, I'm very grateful for the work I have done with him.
Anthony Grainger, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anthony is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.9 stars
- Clients are very satisfied with Anthony. View 7 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
Great guy, very helpful and understanding
More about Anthony
- 12 years' experience
- Male
- BACP
I am registered in the UK with over 12 years of professional experience. I have helped clients to recover from or to manage a wide variety of issues. These include, amongst others, stress, anxiety, depression, suicidal thoughts, anger, relationships, trauma, attachment, bereavement, loss, abuse, identity issues, existential issues and addictions These tend to be very common presenting issues. We can work together on recovery or on symptom management and explore deeper underlying issues in order to achieve acceptance and change. I believe in treating everyone with respect, sensitivity, and compassion. My therapeutic training is integrative and I will adapt my approach to meet the client's needs.
As a member of the BACP I adhere to their ethical framework to support and guide my work. I have monthly supervision to ensure the quality of my work and also undertake regular continuous professional development.
Specialties
Stress
Anxiety
Trauma and abuse
Anger management
Depression
Coping with life changes
Addictions
LGBT
Relationship issues
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Parenting issues
Self esteem
Career difficulties
Bipolar disorder
Coaching
Compassion fatigue
ADHD
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Body image
Cancer
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Mood disorders
Multicultural concerns
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Imago Relationship Therapy
- Jungian Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
- BACP · United Kingdom · 387116 · Expires April 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Anthony Grainger
All reviews have been submitted by clients after seeing the provider.
Overall rating:
First time in any form of therapy and I'm very glad it has been with Anthony, who made the whole process much less daunting than I imagined. Anthony has a very calm and kind hearted presence; a knowledgeable and supportive therapist who has really helped me during a difficult period of my life. I would strongly recommend Anthony and his services, I'm very grateful for the work I have done with him.
Great guy, very helpful and understanding
He's seems genuinely interesting and attentive to my issues I have only had 2 sessions and I already feel comfortable. I'm really happy I got him to help And support me I'm always looking forward to his sessions
I am really feeling the benefit of my time with Anthony - he listens, is v thoughtful and has given me a helpful new perspective on many issues in my life. He takes the time to find the root cause of the turbulence and I am experiencing and is guiding me gently in a healthier direction. Thank you Anthony!!
Anthony is a kind and soft spoken therapist. He makes you feel at ease and comfortable during the sessions and you can tell he really cares about helping you
Have enjoyed working with Anthony, and feel we are starting to make real progress in my first time at Therapy
Very early days, but really appreciate Antony’s support and the worksheets he has sent very helpful.
Frequently asked questions
Does Anthony Grainger offer telehealth visits?
Yes. Anthony Grainger works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anthony Grainger speak?
Anthony Grainger speaks English.
How many years of experience does Anthony Grainger have?
Anthony Grainger has 12 years of experience.
Where is Anthony Grainger licensed to practice?
Anthony Grainger is licensed to practice in the United Kingdom.
Does Anthony Grainger accept clients outside of the United Kingdom?
No, Anthony Grainger does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anthony Grainger offer?
Anthony Grainger offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Imago Relationship Therapy, Jungian Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Anthony Grainger?
Anthony Grainger can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anthony Grainger?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.