Sara is a gifted therapist. From our first conversation, she made me feel heard and validated. Seeking therapy isn't easy, especially in a remote environment, but Sara has made me feel safe and comfortable. I'm very pleased with our work together.
Sara Darling, LICSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Sara. View 15 reviews
- Great news, Sara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Alabama and Louisiana
Recent reviews
Best therapist ever!!
More about Sara
- 8 years' experience
- Female
- LICSW, LCSW
Hi, I’m glad you’re here. Reaching out for support takes courage, and I want to honor that by offering a safe, nonjudgmental space where you can explore what’s weighing on you—and what’s possible for your future.
Whether you're dealing with past trauma, grief, depression, anxiety, or relationship issues, I’m here to walk alongside you. You don’t have to go through it alone.
I believe therapy isn’t one-size-fits-all—just like a size 9 shoe won’t fit everyone. That’s why I use an eclectic approach, drawing from Acceptance and Commitment Therapy (ACT), TEAM-CBT, and mindfulness practices. These tools help you tune into your values, unhook from painful thoughts or emotions, and start making choices that reflect the life you want to live.
At the heart of my work are empathy, honesty, and warmth. I care deeply about building a genuine connection with each person I work with. My promise is to meet you with compassion, not judgment—always.
If you’re ready to start therapy, I’d be honored to support you. Let’s begin this journey together.
Specialties
Stress
Anxiety
Family conflicts
Grief
Depression
Coping with life changes
Addictions
Relationship issues
Trauma and abuse
Sleeping disorders
Anger management
Self esteem
Career difficulties
Coaching
Compassion fatigue
ADHD
Adoption and foster care
Aging and geriatric issues
Avoidant personality
Caregiver issues and stress
Communication problems
Control issues
Divorce and separation
Emptiness
Family problems
Forgiveness
Guilt and shame
Hospice and end-of-life counseling
Infidelity
Intellectual disability
Isolation / loneliness
Life purpose
Mood disorders
Paranoia
Self-love
Social anxiety and phobia
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
Licenses
Sara Darling's National Provider Identifier (NPI) is 1205516580.
- LICSW · Alabama · 3630C · Expires February 2026
- LCSW · Louisiana · 18093 · Expires August 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sara Darling
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Sara is a gifted therapist. From our first conversation, she made me feel heard and validated. Seeking therapy isn't easy, especially in a remote environment, but Sara has made me feel safe and comfortable. I'm very pleased with our work together.
Best therapist ever!!
Sara is a wonderful, caring, and has help me so much
Wonderful! So much empathy, and that’s rare to find. With very helpful suggestions, not stupid same old shit others always say
Very kind and attentive therapist. I would definitely recommend her for people feeling overwhelmed or struggling with depression or anxiety.
Timely, makes you feel heard, offers workable solution
Sara has been a perfect therapist for me. She is caring, insightful and offers many different ways to look at a situation. She has helped me with my anxiety and other facets of my life. Highly recommend!
She is caring and supportive and very knowledgeable and knows how to draw you out and provides much help. She takes your concerns into consideration. Does not judge your feelings.
she is amazing
Very supportive and validating. I am just getting started so we have not established a firm foundation, but she is very professional and I feel very comfortable speaking with her.
I am so thankful, better help placed me with Sara. She has always listened with kindness and has been open and honest. She has helped me through a very tough time in my life and I am again so thankful that I get to process everything with someone as professional and caring as Sara!
Ms. Sara is a great fit for my counseling needs. She is thoughtful, remembers details, and makes me feel like she actually cares. She offers solutions and helps me see different perspectives of my issues. She is open and easy to talk to. I really like her and hope to stay with her for my counseling!
Working with Sara Darling is truly a gift! She picks up on what I need to be addressing in my life and guides me in a kind way, yet with purpose in the direction to help therapy be a beneficial change I’ve been wanting for a long time.
She was thorough and cared about my concerns
Love her motivation and communication skills she uses with me..Sara is definitely someone I see growing with
Frequently asked questions
Does Sara Darling offer telehealth visits?
Yes. Sara Darling works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sara Darling speak?
Sara Darling speaks English.
How many years of experience does Sara Darling have?
Sara Darling has 8 years of experience.
Where is Sara Darling licensed to practice?
Sara Darling is licensed to practice in Alabama and Louisiana.
Does Sara Darling accept clients outside of the United States?
No, Sara Darling does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sara Darling offer?
Sara Darling offers clients Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Motivational Interviewing, and Solution-Focused Therapy.
How can I communicate with Sara Darling?
Sara Darling can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sara Darling?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.