Regan is an amazing therapist. She has helped me realize the problems holding me back and help guide me to a path to success and self growth. I am grateful to have such a well versed and competent therapist.
Regan Gallegos, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Regan is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.8 stars
- Clients are very satisfied with Regan. View 4 reviews
- Great news, Regan is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Arizona
Recent reviews
Regan the go to expert! I’ve never been so confident in someone else’s expertise. Regan has the best answers before I’m even finished explaining my issues, it’s beyond helpful and impressive. I am a lifelong client. Do not hesitate to book. Life changing experience.
More about Regan
- 12 years' experience
- Female
- LPC
I'm a licensed therapist in Arizona with extensive experience supporting individuals through a wide range of life challenges. I work with clients navigating depression, anxiety, trauma, stress, and the complex emotions that arise during major life transitions.
My approach is grounded in compassion and cultural responsiveness. I'm committed to creating a therapeutic space that honors your identity, values, and unique perspective. I specialize in helping clients build self-compassion, improve communication, process trauma and grief, and develop healthier relationships with themselves and others.
I work with diverse concerns including attachment issues, codependency, self-harm, substance use challenges, mood disorders, panic and phobias, sexual assault recovery, body image concerns, and workplace stress. I'm particularly skilled at supporting women's issues, young adults navigating identity questions, first responders, and individuals exploring questions around sexuality, forgiveness, and life purpose.
My therapeutic style is collaborative and person-centered. I believe you are the expert of your own experience, and my role is to walk alongside you with genuine care, curiosity, and respect. Together, we'll work at your pace toward meaningful healing and growth.
Taking the first step toward therapy takes courage, and I'm honored to support you on your journey.
Specialties
Stress
Anxiety
Trauma and abuse
Self-esteem
Depression
Coping with life changes
Attachment issues
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Drug and alcohol addiction
Emptiness
Family problems
First responder issues
Forgiveness
Guilt and shame
Hoarding
Impulsivity
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Personality disorders
Phobias
Post-traumatic stress
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Insurance Accepted
- Cigna
- Curative
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Regan Gallegos's National Provider Identifier (NPI) is 1932778669.
- LPC · Arizona · LPC-18386 · Renews August 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Regan Gallegos
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Regan is an amazing therapist. She has helped me realize the problems holding me back and help guide me to a path to success and self growth. I am grateful to have such a well versed and competent therapist.
Regan the go to expert! I’ve never been so confident in someone else’s expertise. Regan has the best answers before I’m even finished explaining my issues, it’s beyond helpful and impressive. I am a lifelong client. Do not hesitate to book. Life changing experience.
Regan has made a huge difference for me in my healing process. She creates an absolute judge-free zone and has always made me feel comfortable for the start. She's very supportive, and is a big part in the progress I have made in my mental health. At difficult times, I am relieved because I know I can trust Regan to be a good guide in regulating my emotions and trauma. I highly recommend her to anyone who needs a safe and supportive environment.
Regan has been absolutely wonderful. She is such a kind soul that really knows how to reframe what I’m expressing to her. I feel like she’s on my team and she really wants to help me heal. She’s incredibly attentive and intuitive. She always prioritizes me when we’re talking by making sure I’ve said everything on my mind before responding. She has also stayed with me longer than she has needed to on multiple occasions. I feel incredibly lucky to have come across her. I would recommend that anyone give her the time of day. Truly one of the best therapists I’ve ever had.
Frequently asked questions
Does Regan Gallegos offer telehealth visits?
Yes. Regan Gallegos works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Regan Gallegos speak?
Regan Gallegos speaks English.
How many years of experience does Regan Gallegos have?
Regan Gallegos has 12 years of experience.
Where is Regan Gallegos licensed to practice?
Regan Gallegos is licensed to practice in Arizona.
Does Regan Gallegos accept FSA/HSA?
Yes, Regan Gallegos accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Regan Gallegos accept insurance?
Yes, Regan Gallegos accepts Cigna and Curative.
Does Regan Gallegos accept clients outside of the United States?
No, Regan Gallegos does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Regan Gallegos offer?
Regan Gallegos offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Regan Gallegos?
Regan Gallegos can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Regan Gallegos?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible