Rate Sunah Akhtar

Are you feeling overwhelmed, stuck, anxious or simply unsure about where to go next? Perhaps you have been carrying things on your own for a long time and feel ready to have a space where you can finally talk openly.

I’m Sunah Akhtar, a BACP Registered Psychotherapist (400423), and I offer a warm, compassionate and non-judgemental space where you can explore what you are going through at your own pace. I believe therapy is not about being told what to do. It’s about feeling genuinely heard, understanding yourself more deeply and working together to make sense of what may be holding you back.

I have experience supporting people with anxiety, stress, panic attacks, depression, low self-esteem, self-critical thoughts, shame, relationship difficulties, attachment, life transitions, work-life balance and wider emotional and mental health challenges. I also support clients who may be struggling with trauma, difficult thoughts and feelings, suicidal thoughts, or simply feeling lost and disconnected from themselves.

My approach is primarily person-centred, meaning I meet you as an individual rather than making assumptions about your experiences. I draw on approaches such as CBT and mindfulness where they may be helpful, while making sure therapy remains focused on what feels meaningful and relevant to you.

Over the years, I have worked with clients through the NHS, The Awareness Centre in Clapham, BetterHelp and during a four-year placement with WeStand and Renaissance Horizon. These experiences have allowed me to work with people from different backgrounds and with a wide range of personal experiences.

I know that starting therapy can feel daunting. You may not know exactly what to say, or even whether therapy is right for you. You don’t need to have everything figured out before you begin. We can start wherever you are.

My aim is to offer you a space where you can slow down, be honest about how you’re feeling and begin to understand yourself with greater compassion. Together, we can explore your experiences, recognise patterns, gently challenge unhelpful ways of thinking and work towards changes that feel right for you. You don’t have to navigate everything on your own.