Great listener and very easy to talk to you.
Trishka Lampkin, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Trishka is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.5 stars
- Clients are very satisfied with Trishka. View 4 reviews
- Offers Telehealth visits
- Licensed in California
Recent reviews
She’s awesome. I love having an enlightened therapist who believes in crystals & spirituality as I do. So refreshing!
More about Trishka
- 16 years' experience
- Female
- LMFT
As a licensed therapist in California, I bring over 16 years of dedicated experience supporting individuals through complex life challenges. My practice centers on creating a compassionate, affirming space for healing across diverse experiences—from addressing anxiety and depression to navigating relationship dynamics, trauma recovery, and personal growth.
My approach is deeply rooted in understanding each person's unique journey. I specialize in supporting individuals through transitions, identity exploration, and emotional wellness. Whether you're confronting workplace stress, relationship challenges, or seeking deeper self-understanding, I offer culturally responsive guidance tailored to your specific needs.
I'm particularly passionate about working with communities often marginalized in mental health spaces, including LGBTQ+ individuals, people of color, and those experiencing intersectional challenges. My therapeutic style emphasizes collaboration, empowerment, and respect for your individual strengths and experiences.
Through evidence-based practices, I help clients develop meaningful coping strategies, rebuild self-esteem, and create sustainable paths toward emotional resilience. My goal is to support you in discovering your inherent capacity for growth, healing, and transformation.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Self esteem
Depression
Addictions
LGBT
Family conflicts
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Anger management
Bipolar disorder
Coping with life changes
Compassion fatigue
ADHD
Abandonment
Adoption and foster care
Aging and geriatric issues
Antisocial personality
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Fertility issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hearing impaired
HIV / AIDS
Hoarding
Hospice and end-of-life counseling
Immigration issues
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Men's issues
Midlife crisis
Veteran and Armed Forces Issues
Money and financial issues
Mood disorders
Multicultural concerns
Narcissism
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Polyamory / non-monogamous relationships
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sex addiction
Sexual assault and abuse
Sexual dysfunction
Sexuality
Smoking / vaping cessation
Social anxiety and phobia
Somatization
Trichotillomania
Visually impaired
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
Trishka Lampkin's National Provider Identifier (NPI) is 1528378254.
- LMFT · California · 129849 · Renews December 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Trishka Lampkin
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Great listener and very easy to talk to you.
She’s awesome. I love having an enlightened therapist who believes in crystals & spirituality as I do. So refreshing!
Trisha is awesome as my therapist and she has a wonderful energy about her. The tools she shares and her insight about me are spot on. I would definitely recommend her.
Trish is awesome, we connected right away and she has great advice.
Frequently asked questions
Does Trishka Lampkin offer telehealth visits?
Yes. Trishka Lampkin works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Trishka Lampkin speak?
Trishka Lampkin speaks English.
How many years of experience does Trishka Lampkin have?
Trishka Lampkin has 16 years of experience.
Where is Trishka Lampkin licensed to practice?
Trishka Lampkin is licensed to practice in California.
Does Trishka Lampkin accept FSA/HSA?
Yes, Trishka Lampkin accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Trishka Lampkin accept clients outside of the United States?
No, Trishka Lampkin does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Trishka Lampkin offer?
Trishka Lampkin offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Mindfulness Therapy, Motivational Interviewing, Psychodynamic Therapy, Solution-Focused Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Trishka Lampkin?
Trishka Lampkin can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Trishka Lampkin?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible