Rate Sophie De Carvalho

Hello, my name is Sophie. I am a psychotherapist here to support you throughout your journey of self-discovery and growth. Many of us experience challenges such as anxiety, stress, depression, difficulties in relationships, loneliness, low self-esteem, or grief, that can feel overwhelming. I am here to help you navigate these feelings. Starting therapy can feel like a big step, I offer a space where you’ll be heard, respected, and supported so that even at the beginning of your therapy journey, you can feel confident that this is a place where your needs and experiences matter. Together, we can gently explore what’s going on for you, making sense of your current experiences while also reflecting on past relationships and experiences that may be shaping how you feel today.

At your own pace, we can begin to untangle what may feel difficult to manage, helping you develop a deeper understanding of yourself, build resilience, and find ways forward that feel right for you. I gently encourage you to step outside your comfort zone, explore unhelpful patterns, and try new ways of thinking and being. Together we commit to the therapeutic process, with me providing consistent guidance and support, and you engaging with the work to bring about meaningful change.

I work with adults of all ages and backgrounds, welcoming people from every culture, identity, and life experience. I bring awareness of factors such as culture, social inequality, neglect, and discrimination into my practice, and strive to create a space where everyone feels seen, respected, and understood.