Pam listened to me when I was dealing with a lot of stress and anxiety from my relationship, work and navigating everyday challenges. She made me feel supported and heard!
Pamela Grove Gougelman, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Pamela. View 5 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
Recent reviews
Mrs. Pamela is the most accommodating and welcoming mental health professional I’ve had the pleasure of working with in my entire lifetime. One of the easiest people to talk to and establish rapport with, and always comes prepared with a wealth of experience, knowledge, and research. I’m very thankful for the time I’ve been afforded to speak with her, as I believe her expertise and support has helped foster some pivotal personal growth on my end.
More about Pamela
- 30 years' experience
- Female
- LCSW
As a licensed therapist in Florida with three decades of experience, I specialize in supporting individuals through complex emotional landscapes. My practice centers on helping clients navigate challenges like depression, anxiety, trauma, grief, life transitions with compassionate, personalized care.
I have extensive expertise in addressing a wide range of mental health concerns, including social anxiety, relationship difficulties, self-esteem issues, and midlife challenges. My approach is deeply attuned to individual experiences, particularly supporting older adults, women, and those managing chronic stress or life disruptions.
My therapeutic work focuses on empowering clients to develop stronger self-understanding, improve communication skills, and cultivate meaningful connections. I'm committed to creating a supportive environment where individuals can explore their emotions, heal from past experiences, and develop resilient strategies for personal growth.
Drawing from comprehensive clinical training, I offer a holistic approach that honors each person's unique journey. Whether you're struggling with mood disorders, relationship challenges, or seeking greater life purpose, I'm dedicated to walking alongside you with empathy and professional guidance.
Specialties
Stress
Anxiety
Family conflicts
Trauma and abuse
Self esteem
Depression
Grief
Intimacy-related issues
Eating disorders
Sleeping disorders
Anger management
Coping with life changes
Coaching
Compassion fatigue
Abandonment
Aging and geriatric issues
Antisocial personality
Attachment issues
Blended family issues
Body image
Cancer
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Codependency
Commitment issues
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Divorce and separation
Domestic violence
Drug and alcohol addiction
Eating and food-related issues
Emptiness
Family of origin issues
Family problems
Fatherhood issues
First responder issues
Forgiveness
Gender dysphoria
Guilt and shame
Hoarding
Hospice and end-of-life counseling
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Veteran and Armed Forces Issues
Mood disorders
Narcissism
Obsessions, compulsions, and OCD
Panic disorder and panic attacks
Paranoia
Personality disorders
Phobias
Postpartum depression
Post-traumatic stress
Process addiction (porn, exercise, gambling)
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Social anxiety and phobia
Somatization
Trichotillomania
Women's issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Pamela Grove Gougelman's National Provider Identifier (NPI) is 1366563728.
- LCSW · Florida · SW8383 · Renews March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Pamela Grove Gougelman
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Pam listened to me when I was dealing with a lot of stress and anxiety from my relationship, work and navigating everyday challenges. She made me feel supported and heard!
Mrs. Pamela is the most accommodating and welcoming mental health professional I’ve had the pleasure of working with in my entire lifetime. One of the easiest people to talk to and establish rapport with, and always comes prepared with a wealth of experience, knowledge, and research. I’m very thankful for the time I’ve been afforded to speak with her, as I believe her expertise and support has helped foster some pivotal personal growth on my end.
I feel she is a deep well rooted person and really cares about my concerns and problems.
She is so amazing, at my worst, she helped keep my spirits up and has gotten me through my worst moments. If it wasn’t for her, I would have given up and be in a dark place right now. Please, please please, get yourself a Pamela
I like working with Pam. We are new together so I am interested in her willingness to listen and provide feedback and solutions
Frequently asked questions
Does Pamela Grove Gougelman offer telehealth visits?
Yes. Pamela Grove Gougelman works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Pamela Grove Gougelman speak?
Pamela Grove Gougelman speaks English.
How many years of experience does Pamela Grove Gougelman have?
Pamela Grove Gougelman has 30 years of experience.
Where is Pamela Grove Gougelman licensed to practice?
Pamela Grove Gougelman is licensed to practice in Florida.
Does Pamela Grove Gougelman accept clients outside of the United States?
Yes, Pamela Grove Gougelman accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Pamela Grove Gougelman offer?
Pamela Grove Gougelman offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Pamela Grove Gougelman?
Pamela Grove Gougelman can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Pamela Grove Gougelman?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.