Rachel allows me to feel comfortable and she is someone that is not in awe of me and also does not condescend.
Rachel Saffer, LCSW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Rachel is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.8 stars
- Clients are very satisfied with Rachel. View 5 reviews
- Great news, Rachel is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in Texas
Recent reviews
Rachel has very quickly become an important sparkle in my life. Speaking to her is like speaking to a friend. I highly recommend her.
More about Rachel
- 12 years' experience
- Female
- LCSW
I'm a licensed therapist in Texas with extensive experience supporting individuals through life's most challenging moments. I work with clients navigating depression, anxiety, trauma, grief, and self-esteem concerns, helping them build resilience and find their way forward.
My approach is grounded in compassion and understanding. I specialize in supporting clients with trauma and abuse recovery, panic disorder, posttraumatic stress, and grief and loss. I also work with individuals exploring identity, relationships, sexuality, and life purpose—including concerns around attachment, codependency, communication, and body image.
I'm particularly drawn to supporting women through life transitions, family-of-origin work, and the complex emotions that arise from divorce, isolation, and feelings of shame or guilt. Whether you're processing sexual assault, navigating caregiver stress, or working through impulsivity and mood challenges, I'm here to help you move toward healing and self-compassion.
My therapeutic style is person-centered and trauma-informed. I believe in meeting you where you are, without judgment, and creating space for authentic exploration of your experiences. I'm committed to supporting your growth at your own pace, drawing on evidence-based practices tailored to your unique needs.
Taking the first step toward therapy takes courage, and I'm honored to walk alongside you on your healing journey.
Specialties
Stress
Anxiety
Trauma and abuse
Grief
Self-esteem
Depression
Relationship issues
Family conflicts
Intimacy-related issues
Parenting issues
Career difficulties
Bipolar disorder
Coping with life changes
Coaching
Compassion fatigue
ADHD
Attachment issues
Avoidant personality
Body image
Caregiver issues and stress
Codependency
Communication problems
Coping with natural or human-caused disaster
Dependent personality
Divorce and separation
Emptiness
Family of origin issues
Family problems
Forgiveness
Guilt and shame
Impulsivity
Isolation / loneliness
Life purpose
Mood disorders
Panic disorder and panic attacks
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Somatization
Women's issues
Young adult issues
Insurance Accepted
- Aetna
- Angle Health
- Blue Cross Blue Shield of Texas
- Cigna
- Curative
- GEHA
- Luminare Health
- Nippon Life Benefits
- Optum
- Oscar Health
- UMR
- UnitedHealthcare
- Veterans Affairs Community Care Network
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Psychodynamic Therapy
- Solution-Focused Therapy
- Trauma-Focused Therapy
Licenses
Rachel Saffer's National Provider Identifier (NPI) is 1972091098.
- LCSW · Texas · 59739 · Renews December 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Rachel Saffer
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Rachel allows me to feel comfortable and she is someone that is not in awe of me and also does not condescend.
Rachel has very quickly become an important sparkle in my life. Speaking to her is like speaking to a friend. I highly recommend her.
Rachel is so great and supportive. I love that she doesn't make therapy so formal. I have room to be as casual and blunt as I want and we explore areas that I want to work on that day. She is just amazing over all.
Rachel has been an incredible therapist. She allows me to speak my mind freely and guides me to core problems, while giving me practical strategies, anecdotes, homework (per my request) to drive home what I need to heal, and her professional opinions. As far as therapists go, Rachel has set the bar for me. I look forward to each of our therapy sessions and I feel that I’m making progress overall. This is the best I’ve felt in a long time, and I feel like I’m evolving into a better person. All my thanks to you, Rachel!
Rachel is a very kind person and makes me feel heard. She is definitely the person you should go to when you're in need of a friend!
Frequently asked questions
Does Rachel Saffer offer telehealth visits?
Yes. Rachel Saffer works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Rachel Saffer speak?
Rachel Saffer speaks English.
How many years of experience does Rachel Saffer have?
Rachel Saffer has 12 years of experience.
Where is Rachel Saffer licensed to practice?
Rachel Saffer is licensed to practice in Texas.
Does Rachel Saffer accept FSA/HSA?
Yes, Rachel Saffer accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Rachel Saffer accept insurance?
Yes, Rachel Saffer accepts Aetna, Angle Health, Blue Cross Blue Shield of Texas, Cigna, Curative, GEHA, Luminare Health, Nippon Life Benefits, Optum, Oscar Health, UMR, UnitedHealthcare, and Veterans Affairs Community Care Network.
Does Rachel Saffer accept clients outside of the United States?
No, Rachel Saffer does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Rachel Saffer offer?
Rachel Saffer offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Psychodynamic Therapy, Solution-Focused Therapy, and Trauma-Focused Therapy.
How can I communicate with Rachel Saffer?
Rachel Saffer can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Rachel Saffer?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible