Rate Tracy Mark

Reaching out for support can feel like a big step, and you don’t have to do it alone. I strive to create a warm, supportive space where children, teens, adults, and families can feel safe exploring challenges, gaining insight, and moving toward meaningful change.

I am a Licensed Mental Health Counselor in Florida who works with individuals and families navigating concerns such as anxiety, trauma, parenting challenges, behavioral difficulties, emotional overwhelm, and life transitions. My approach integrates Cognitive Behavioral Therapy (CBT), attachment-based therapy, and solution-focused strategies while also honoring the powerful connection between the mind and body. I believe healing happens when we consider the whole person- thoughts, emotions, relationships, and physical well-being.

My style is warm, nurturing, and collaborative. I aim to meet each client where they are and tailor therapy to their unique needs and goals. Whether helping a child build emotional regulation skills, supporting teens through life’s pressures, or helping adults better understand patterns in their relationships and emotional responses, our work together focuses on developing insight, resilience, and practical tools for lasting change.

I also bring extensive experience working with foster and adoptive families. This background has given me a deep appreciation for how our earliest relationships and childhood experiences shape our sense of safety, connection, and well-being throughout life. In therapy, we often explore how these early foundations influence present challenges while building healthier patterns moving forward.

Therapy isn’t about “fixing” you, it's about helping you better understand yourself, strengthen your inner resources, and move toward the life you want. If you’re ready to take that step, I would be honored to walk alongside you.