super helpful and thoughtful, and really listened to what helped me
Autumn Owodunni, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Autumn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.8 stars
- Clients are very satisfied with Autumn. View 4 reviews
- Great news, Autumn is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Connecticut
Recent reviews
My therapist is really awesome. Every time I have therapy I leave feeling 1,000 times better than before it started. She’s smart and insightful and give the best advice. She’s an amazing listener and gives the best responses. She gives a lot of tips and tricks on how to deal with my anxiety and depression. She gives me worksheets that help me when I’m having anxiety. Autumn really is the best.
More about Autumn
- 8 years' experience
- Female
- LPC
As a licensed therapist in Connecticut, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care that honors each person's unique journey. I have extensive experience helping clients address challenges like depression, anxiety, trauma, and mood disorders.
My therapeutic practice is deeply rooted in creating affirming, inclusive spaces for LGBTQ+ individuals, older adults, and those seeking a progressive, non-religious counseling environment. I'm committed to helping clients develop self-love, explore life purpose, and build resilience through evidence-based strategies.
Drawing from years of clinical experience, I focus on empowering individuals to understand their inner strengths, overcome social anxieties, and heal from past experiences. My goal is to support you in developing meaningful coping skills and discovering pathways to emotional wellness that feel authentic and transformative.
Specialties
Stress
Anxiety
Addictions
Trauma and abuse
Bipolar disorder
Depression
Life purpose
Mood disorders
Post-traumatic stress
Self-love
Social anxiety and phobia
Licenses
Autumn Owodunni's National Provider Identifier (NPI) is 1104254432.
- LPC · Connecticut · 46.006724 · Renews September 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Autumn Owodunni
All reviews have been submitted by clients after seeing the provider.
Overall rating:
super helpful and thoughtful, and really listened to what helped me
My therapist is really awesome. Every time I have therapy I leave feeling 1,000 times better than before it started. She’s smart and insightful and give the best advice. She’s an amazing listener and gives the best responses. She gives a lot of tips and tricks on how to deal with my anxiety and depression. She gives me worksheets that help me when I’m having anxiety. Autumn really is the best.
Autumn is GREAT, she really listens and makes it seem so natural while providing great feedback and helping tools and tips.
I have begun to work with Autumn Owodunni and I appreciate her listening nature and her willingness to also be vulnerable within her approach to therapy. Meaning when we are in a session I feel like I am talking to someone in a safe space and she is transparent with what her expertise are and where she is willing to grow as a therapist. I am looking forward to working more with her as my therapist because just like me, she is human. I appreciate that. She is professional and her demeanor will make you feel at ease. Therapy is only as good as the dynamic between patient and therapist. Glad Betterhelp has made a bridge where I was abale to connect with Autumn.
Frequently asked questions
Does Autumn Owodunni offer telehealth visits?
Yes. Autumn Owodunni works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Autumn Owodunni speak?
Autumn Owodunni speaks English.
How many years of experience does Autumn Owodunni have?
Autumn Owodunni has 8 years of experience.
Where is Autumn Owodunni licensed to practice?
Autumn Owodunni is licensed to practice in Connecticut.
Does Autumn Owodunni accept clients outside of the United States?
No, Autumn Owodunni does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Autumn Owodunni?
Autumn Owodunni can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Autumn Owodunni?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.