Anastasia has a very calm, quiet and supportive nature. She used different ways of gently helping me deal with difficult feelings. I always felt heard, listened to and respected by her. She was in my corner, there to help me. My mental health is in a very different place than when we started several months ago. I will forever be grateful.
Anastasia Seale, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Anastasia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Anastasia. View 1 review
- Speaks English and Russian
- Offers Telehealth visits
- Licensed in United Kingdom
Recent reviews
More about Anastasia
- 7 years' experience
- Female
- BACP
I am UK qualified integrative counsellor working with adults, children and young people. I am registered with BACP. I have been practicing counselling since 2020. I have experience in helping clients with family conflicts, attachment issues, intergenerational and other types of trauma, abuse, anxiety, depression, suicidal ideation, self-harm, loss and grief, including infant loss and parenting issues. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our counselling sessions to meet your unique and specific needs. Asking for help requires courage. Do reach out to me and we will work together to help your life and your relationships become more fulfilling.
Specialties
Stress
Anxiety
Relationship issues
Family conflicts
Grief
Depression
Trauma and abuse
Intimacy-related issues
Parenting issues
Anger management
Self-esteem
Coping with life changes
Compassion fatigue
Abandonment
Aging and geriatric issues
Attachment issues
Autism and Asperger Syndrome
Avoidant personality
Blended family issues
Body image
Caregiver issues and stress
Chronic pain, illness, and disability
Co-morbidity
Commitment issues
Communication problems
Control issues
Dissociation
Divorce and separation
Domestic violence
Emptiness
Family of origin issues
Family problems
Fatherhood issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Life purpose
Multicultural concerns
Panic disorder and panic attacks
Postpartum depression
Post-traumatic stress
Pregnancy and childbirth
Prejudice and discrimination
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Young adult issues
Treatment Approaches
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Psychodynamic Therapy
Licenses
- BACP · United Kingdom · 388446 · Renews June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Anastasia Seale
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Anastasia has a very calm, quiet and supportive nature. She used different ways of gently helping me deal with difficult feelings. I always felt heard, listened to and respected by her. She was in my corner, there to help me. My mental health is in a very different place than when we started several months ago. I will forever be grateful.
Frequently asked questions
Does Anastasia Seale offer telehealth visits?
Yes. Anastasia Seale works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Anastasia Seale speak?
Anastasia Seale speaks English and Russian.
How many years of experience does Anastasia Seale have?
Anastasia Seale has 7 years of experience.
Where is Anastasia Seale licensed to practice?
Anastasia Seale is licensed to practice in the United Kingdom.
Does Anastasia Seale accept clients outside of the United Kingdom?
No, Anastasia Seale does not accept clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Anastasia Seale offer?
Anastasia Seale offers clients Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Psychodynamic Therapy.
How can I communicate with Anastasia Seale?
Anastasia Seale can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Anastasia Seale?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.