Tara is terrific. I feel better having her to talk to as I deal with some complications in my life.
Tara Cochran Grall, LPC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tara is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 4.7 stars
- Clients are very satisfied with Tara. View 12 reviews
- Great news, Tara is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Mississippi and Alabama
Recent reviews
Very professional and listens to you.
More about Tara
- 19 years' experience
- Female
- LPC
I am licensed in Alabama and Mississippi with 20 years of working in mental health. I have experience in helping clients with stress and anxiety, trauma and abuse, motivation, self esteem, and confidence, & depression. I believe in treating everyone with respect, sensitivity, and compassion. I will provide uniqueness to your treatment plan to meet your unique and specific needs. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Specialties
Stress
Anxiety
Trauma and abuse
Parenting issues
Self esteem
Compassion fatigue
Family conflicts
Grief
Intimacy-related issues
Depression
Attachment issues
Divorce and separation
Forgiveness
Guilt and shame
Isolation / loneliness
Life purpose
Narcissism
Post-traumatic stress
Pregnancy and childbirth
Self-love
Social anxiety and phobia
Women's issues
Licenses
Tara Cochran Grall's National Provider Identifier (NPI) is 1053597401.
- LPC · Mississippi · 1586 · Renews June 2026
- LPC · Alabama · LPC03826 · Renews July 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tara Cochran Grall
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Tara is terrific. I feel better having her to talk to as I deal with some complications in my life.
Very professional and listens to you.
She's an incredibly understanding and supportive person. She makes me feel comfortable sharing and expressing myself and she helps me discover new sides of myself. As well as, helping me grow in ways I wouldn't have in the past.
Very attentive to my needs. She understood what I was dealing with.
I really appreciate her ability to relate to my situation and the advice/support she has and the way she delivers it. She seems to genuinely care about you!
I feel comfortable with my therapist. She offers helpful insight and suggests new ways to change my perception.
I am impressed with my therapist. She is always helpful and listens. So glad that I came to better help!
I appreciate my time with Tara. She listened to me and made accommodations for my schedule.
Tara is kind, sensitive, and attentive. She cares a lot about how to help and makes me feel safe and heard.
Tara is kind and knowledgeable. She offers great suggestions.
She listens and is honest and REAL.
Tara was so very attentive and very compassionate. I was greatly encouraged by her and would highly recommend her.
Frequently asked questions
Does Tara Cochran Grall offer telehealth visits?
Yes. Tara Cochran Grall works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tara Cochran Grall speak?
Tara Cochran Grall speaks English.
How many years of experience does Tara Cochran Grall have?
Tara Cochran Grall has 19 years of experience.
Where is Tara Cochran Grall licensed to practice?
Tara Cochran Grall is licensed to practice in Mississippi and Alabama.
Does Tara Cochran Grall accept clients outside of the United States?
Yes, Tara Cochran Grall accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Tara Cochran Grall?
Tara Cochran Grall can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tara Cochran Grall?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.