Sylwia Grabowska, AASW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sylwia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English and Polish
- Offers Telehealth visits
- Licensed in Australia
More about Sylwia
- 4 years' experience
- Female
- AASW
With over four years of professional experience in Australia, I provide a warm, supportive and non-judgemental space where you can feel heard, understood and comfortable being yourself.
I support individuals and couples experiencing anxiety, stress, relationship difficulties, life transitions, parenting challenges, low self-esteem, shame, grief, trauma and difficulties with boundaries or communication. I am particularly interested in helping people understand how past experiences and relationship patterns may be influencing the way they feel, think and respond in the present.
My approach is collaborative and tailored to you. I draw from a range of evidence-based and trauma-informed approaches, while also incorporating reflection, emotional awareness, practical strategies and exploration of the mind-body connection. Together, we can explore not only what you are experiencing, but also what may be underneath it and what you would like to change.
Therapy does not have to be about having everything figured out. Sometimes it begins simply with having a safe space to talk, become curious about yourself and understand your experiences differently.
Whether you are looking to strengthen your relationships, build confidence and self-worth, develop healthier boundaries, understand yourself more deeply or create meaningful change in your life, I would be honoured to support you along the way.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Hypnotherapy
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
- AASW · Australia · 496001 · Renews June 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sylwia Grabowska
Frequently asked questions
Does Sylwia Grabowska offer telehealth visits?
Yes. Sylwia Grabowska works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sylwia Grabowska speak?
Sylwia Grabowska speaks English and Polish.
How many years of experience does Sylwia Grabowska have?
Sylwia Grabowska has 4 years of experience.
Where is Sylwia Grabowska licensed to practice?
Sylwia Grabowska is licensed to practice in Australia.
Does Sylwia Grabowska accept clients outside of Australia?
No, Sylwia Grabowska does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sylwia Grabowska offer?
Sylwia Grabowska offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Hypnotherapy, Mindfulness Therapy, Narrative Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Sylwia Grabowska?
Sylwia Grabowska can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sylwia Grabowska?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.