She is excellent! She is patient, very understanding, has excellent communication skills, great at her job and supports me so well. I could not have asked for someone better. She seems God sent at this moment in my life.
Sophia Whims, LPCC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sophia is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Sophia. View 2 reviews
- Speaks English
- Offers Telehealth visits
- Licensed in Minnesota
Recent reviews
Sophia is extremely understanding, and has already helped me look at my problems from a variety of angles that help me to find peace and confidence. Her knowledge and expertise definitely helped me navigate the complexities of my life, and she addresses my concerns with truth and care.
More about Sophia
- 8 years' experience
- Female
- LPCC
I am licensed in Minnesota with 8 years of professional work experience. I have experience in helping clients with stress, anxiety, trauma, abuse, motivation, self esteem, confidence, & depression. I also have experience working with coping with life changes. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialogue and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.
Specialties
Stress
Anxiety
Trauma and abuse
Self esteem
Depression
Coping with life changes
Abandonment
Antisocial personality
Attachment issues
Avoidant personality
Blended family issues
Co-morbidity
Codependency
Communication problems
Control issues
Coping with natural or human-caused disaster
Dependent personality
Disruptive Mood Dysregulation Disorder (DMDD)
Dissociation
Domestic violence
Family problems
Forgiveness
Guilt and shame
Impulsivity
Infidelity
Intellectual disability
Isolation / loneliness
Jealousy
Life purpose
Mood disorders
Multicultural concerns
Personality disorders
Post-traumatic stress
Prejudice and discrimination
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Sexuality
Workplace issues
Young adult issues
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Eye Movement Desensitization and Reprocessing (EMDR)
- Imago Relationship Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Solution-Focused Therapy
- Trauma-Focused Therapy
- Internal Family Systems
Licenses
Sophia Whims's National Provider Identifier (NPI) is 1710565247.
- LPCC · Minnesota · 3535 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Sophia Whims
All reviews have been submitted by clients after seeing the provider.
Overall rating:
She is excellent! She is patient, very understanding, has excellent communication skills, great at her job and supports me so well. I could not have asked for someone better. She seems God sent at this moment in my life.
Sophia is extremely understanding, and has already helped me look at my problems from a variety of angles that help me to find peace and confidence. Her knowledge and expertise definitely helped me navigate the complexities of my life, and she addresses my concerns with truth and care.
Frequently asked questions
Does Sophia Whims offer telehealth visits?
Yes. Sophia Whims works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sophia Whims speak?
Sophia Whims speaks English.
How many years of experience does Sophia Whims have?
Sophia Whims has 8 years of experience.
Where is Sophia Whims licensed to practice?
Sophia Whims is licensed to practice in Minnesota.
Does Sophia Whims accept clients outside of the United States?
Yes, Sophia Whims accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Sophia Whims offer?
Sophia Whims offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Eye Movement Desensitization and Reprocessing (EMDR), Imago Relationship Therapy, Mindfulness Therapy, Motivational Interviewing, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.
How can I communicate with Sophia Whims?
Sophia Whims can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sophia Whims?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.