Rate Grace Lee

I am an integrative therapist, which means I draw on a range of modalities in my work, including cognitive-behavioural, body-based and psychodynamic therapies. My approach is warm and, above all else, human – I believe the rapport built between a therapist and client is one of the most important factors for successful therapy, and genuine connection with my clients is what gets me out of bed every day.

I see therapy as a collaborative process where we work together to explore what you need and what might help. I draw on a range of tools and techniques depending on the focus of our work, with particular experience supporting clients around nervous system regulation, trauma, neurodiversity, and grief. I believe that no issue is too complex to work through in therapy, and I have worked with clients on a wide range of issues including depression, anxiety, relationships, identity, and life transitions.

Fascinated by the mind-body connection, I’m currently training as a yoga teacher and often bring somatic approaches into the therapy room – whether through breathwork, mindfulness, or grounding practices. My background as a journalist also informs my interest in narrative therapy, and I often invite clients to explore their own stories through reflective writing or journaling.

You have already taken the biggest step by asking for help, and I look forward to walking alongside you on this path.