Pamela Varas, ACA

Experienced mental health professional

Provides online counseling through BetterHelp

At a glance

Pamela is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.

Great news, Pamela is accepting new clients!: She is normally fully-booked.
Offers Telehealth visits
Licensed in Australia

More about Pamela

4 years' experience
Female
ACA

Hello, and welcome.

My name is Pam and I am registered qualified counsellor with experience supporting individuals and couples through anxiety, stress, relationship challenges, childhood trauma, emotional regulation, self-esteem, grief, and life transitions.

My approach is warm, compassionate, and collaborative. I provide a safe, non-judgemental space where you can feel heard and supported while we work together to understand the challenges you're facing and develop practical strategies for lasting change. I draw on evidence-based approaches and tailor therapy to your unique needs and goals.

Whether you're feeling overwhelmed, stuck, or simply looking to better understand yourself, I'm here to support you every step of the way.

I look forward to working with you.

Warm regards

Pam

Specialties

Stress Anxiety Relationship issues Trauma and abuse Grief Depression Sleeping disorders Compassion fatigue ADHD Abandonment Caregiver issues and stress Communication problems Emptiness Forgiveness Guilt and shame Immigration issues Infidelity Isolation / loneliness Life purpose Mood disorders Post-traumatic stress Self-love Social anxiety and phobia Women's issues

Treatment Approaches

Client-Centered Therapy
Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Gottman Method
Solution-Focused Therapy
Trauma-Focused Therapy
Internal Family Systems

Licenses

ACA · Australia · 24608 · Renews November 2026

About online counseling

Affordable.: Pay a low flat fee.
Convenient.: Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
Available now.: There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.

Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.

Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.

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Frequently asked questions

Does Pamela Varas offer telehealth visits?

Yes. Pamela Varas works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.

What language(s) does Pamela Varas speak?

Pamela Varas speaks English.

How many years of experience does Pamela Varas have?

Pamela Varas has 4 years of experience.

Where is Pamela Varas licensed to practice?

Pamela Varas is licensed to practice in Australia.

Does Pamela Varas accept clients outside of Australia?

No, Pamela Varas does not accept clients outside of Australia.

Is online therapy as effective as in-person therapy?

Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."

What treatment approaches does Pamela Varas offer?

Pamela Varas offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gottman Method, Solution-Focused Therapy, Trauma-Focused Therapy, and Internal Family Systems.

How can I communicate with Pamela Varas?

Pamela Varas can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.

How do I get started with Pamela Varas?

Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.

Mental health conditions are real, common, and treatable.

And recovery is possible.

When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation.