Just felt very invisible for a long time. It sounds a bit daft because you're paying someone to listen to you. Listening is very hard, making someone feel heard is even harder. I feel heard. She's lovely, warm, kind and friendly. She makes me smile with some of the things she says because although it's a different job she says the things I say to my clients. That makes me instantly feel better about myself. Thank you!
Shirley Rocks, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shirley is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- 5.0 stars
- Clients are very satisfied with Shirley. View 2 reviews
- Great news, Shirley is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
Recent reviews
Only had a few appointments with her so far but she is extremely lovely and asks questions the right way and is very good at getting you to speak about things you didn't even know could be bothering you and you can tell it's not fake or forced would recommend her to anyone!
More about Shirley
- 5 years' experience
- Female
- BACP
I am a qualified Irish-based counsellor with extensive experience supporting adults and couples through some of life’s most challenging seasons. I have trained with the Mid Ulster Association for Counselling and Psychotherapy, PCI College Dublin, and Cruse Bereavement, where I developed a strong foundation in providing therapeutic support to clients across a wide range of emotional and life challenges.
Compassion-focused therapy is at the core of my work. I aim to create a safe, respectful, and non-judgemental space where you can explore what’s troubling you at your own pace. I support clients with a range of issues including grief and bereavement, addiction, sleep difficulties, anxiety, low self-confidence, relationship challenges, and periods of emotional overwhelm.
I also work with couples, supporting you to improve communication, rebuild trust, and better understand one another in a supportive and balanced environment.
Each therapeutic journey is unique. I tailor my approach to suit your individual needs, strengths, and goals, helping you develop greater self-understanding, emotional resilience, and a kinder relationship with yourself and others.
Alongside traditional counselling, I offer poetry and journaling as therapeutic tools for those who find it helpful. As a poet and writer, I have seen first-hand how gentle, guided writing can help express emotions that are difficult to put into words. No writing experience is needed, this is always optional and guided with care.
Above all, I believe in meeting you with warmth, sensitivity, and compassion, and in supporting you as you take courageous steps towards healing, clarity, and a more fulfilling life.
Specialties
Stress
Anxiety
Relationship issues
Trauma and abuse
Grief
ADHD
Addictions
Family conflicts
Intimacy-related issues
Eating disorders
Sleeping disorders
Parenting issues
Self-esteem
Bipolar disorder
Depression
Coping with life changes
Compassion fatigue
Abandonment
Attachment issues
Avoidant personality
Body image
Chronic pain, illness, and disability
Commitment issues
Communication problems
Divorce and separation
Family of origin issues
Forgiveness
Guilt and shame
Infidelity
Isolation / loneliness
Jealousy
Life purpose
Midlife crisis
Narcissism
Panic disorder and panic attacks
Personality disorders
Postpartum depression
Post-traumatic stress
Seasonal Affective Disorder (SAD)
Self-harm
Self-love
Sexual assault and abuse
Social anxiety and phobia
Women's issues
Workplace issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Emotionally-Focused Therapy (EFT)
- Gottman Method
- Mindfulness Therapy
- Narrative Therapy
- Solution-Focused Therapy
Licenses
- BACP · United Kingdom · 412210 · Renews August 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Shirley Rocks
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Just felt very invisible for a long time. It sounds a bit daft because you're paying someone to listen to you. Listening is very hard, making someone feel heard is even harder. I feel heard. She's lovely, warm, kind and friendly. She makes me smile with some of the things she says because although it's a different job she says the things I say to my clients. That makes me instantly feel better about myself. Thank you!
Only had a few appointments with her so far but she is extremely lovely and asks questions the right way and is very good at getting you to speak about things you didn't even know could be bothering you and you can tell it's not fake or forced would recommend her to anyone!
Frequently asked questions
Does Shirley Rocks offer telehealth visits?
Yes. Shirley Rocks works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shirley Rocks speak?
Shirley Rocks speaks English.
How many years of experience does Shirley Rocks have?
Shirley Rocks has 5 years of experience.
Where is Shirley Rocks licensed to practice?
Shirley Rocks is licensed to practice in the United Kingdom.
Does Shirley Rocks accept clients outside of the United Kingdom?
Yes, Shirley Rocks accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shirley Rocks offer?
Shirley Rocks offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Emotionally-Focused Therapy (EFT), Gottman Method, Mindfulness Therapy, Narrative Therapy, and Solution-Focused Therapy.
How can I communicate with Shirley Rocks?
Shirley Rocks can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shirley Rocks?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.