Rate Shirley Rocks

I am a qualified Irish-based counsellor with extensive experience supporting adults through some of life’s most challenging seasons. I trained with the Mid Ulster Association of Counsellors and Psychotherapy and with Cruse Bereavement, where I developed a strong foundation in working with grief, loss, and emotional transition.

I work from a compassion-focused approach, creating a safe, respectful, and non-judgemental space where you can explore what’s troubling you at your own pace. I support clients with issues including grief and bereavement, addiction, sleep difficulties, anxiety, low self-confidence, and periods of emotional overwhelm.

Each therapeutic journey is unique. I tailor my approach to suit your individual needs, strengths, and goals, helping you develop greater self-understanding, emotional resilience, and a kinder relationship with yourself.

Alongside traditional counselling, I also offer poetry and journaling as therapeutic tools for those who find it helpful. As a poet and writer, I have seen first-hand how gentle, guided writing can help express emotions that are difficult to put into words. No writing experience is needed, this is always optional and guided with care.

Above all, I believe in meeting you with warmth, sensitivity, and compassion, and in supporting you as you take courageous steps towards healing, clarity, and a more fulfilling life.