Rate Yvonne Cochrane

I am a qualified Integrative-Relational Counsellor and Psychotherapist, and I have been supporting individual adults since 2018. I am passionate about providing a warm, compassionate, and non-judgemental space where you can feel safe to talk openly about whatever is on your mind.

I believe that every person's story is unique, which is why I take a personalised approach to therapy. Rather than focusing solely on symptoms, I aim to understand you as a whole person—your experiences, relationships, strengths, and challenges. As an integrative therapist, I draw from a range of therapeutic approaches, adapting our work together to meet your individual needs and goals.

At the heart of my practice is the belief that healing and growth often happen through meaningful human connection. Building a trusting and authentic therapeutic relationship is incredibly important to me, and I strive to create a space where you feel heard, valued, and accepted just as you are.

I have experience supporting clients with a wide range of concerns, including anxiety, low self-esteem, relationship difficulties, identity and self-discovery, life transitions, loss, and the impact of past experiences or trauma. Together, we can explore patterns that may be holding you back, develop healthier ways of coping, and work towards a greater sense of understanding, confidence, and wellbeing.

My role is not to tell you what to do or to judge your experiences. Instead, I will walk alongside you with empathy, curiosity, and compassion as we explore what feels important to you. My hope is that therapy becomes a space where you can feel supported, gain insight, and discover new possibilities for yourself and your life.

If you're considering therapy, I would be honoured to be part of your journey.