Irene Hughes, AASW
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Irene is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in Australia
More about Irene
- 15 years' experience
- Female
- AASW
As a credentialed therapist in Australia with over 15 years of professional experience, I am passionate about walking alongside individuals as they navigate life’s challenges and move toward greater wellbeing.
My therapeutic approach draws primarily from Acceptance and Commitment Therapy (ACT) and client-centred therapy, offering a compassionate and collaborative space where you can feel safe, seen, and supported.
I love working with clients from all walks of life — whether you identify as Christian, spiritual, or non-religious. I deeply respect each person’s beliefs and values, and as a Christian myself, for those who wish, I integrate biblical truth and scripture, or other spiritual insights, that guide us back to inner peace and clarity.
At the heart of my practice is the belief that no one is broken. I believe we are all, at our core, Love — whole, worthy, and enough — no matter what our thoughts or experiences may tell us. My role is to support you in returning to that essence of wholeness and truth, reconnecting with who you truly are beyond the noise of the mind and the stories of the past.
I believe that true healing begins in the mind, and as we shift our thoughts and align with truth, our outer experiences begin to change. My role is not to fix you, but to guide, empower, and walk beside you as you rediscover your inner wisdom and live from your authentic self.
I look forward to connecting with you and supporting you in remembering your identity — whole, worthy, and deeply deserving of living your best life.
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Client-Centered Therapy
Licenses
- AASW · Australia · 474188 · Renews June 2026
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Irene Hughes
Frequently asked questions
Does Irene Hughes offer telehealth visits?
Yes. Irene Hughes works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Irene Hughes speak?
Irene Hughes speaks English.
How many years of experience does Irene Hughes have?
Irene Hughes has 15 years of experience.
Where is Irene Hughes licensed to practice?
Irene Hughes is licensed to practice in Australia.
Does Irene Hughes accept clients outside of Australia?
No, Irene Hughes does not accept clients outside of Australia.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Irene Hughes offer?
Irene Hughes offers clients Acceptance and Commitment Therapy (ACT) and Client-Centered Therapy.
How can I communicate with Irene Hughes?
Irene Hughes can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Irene Hughes?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.