Working with Shannon has been wonderful. She is kind, approachable, and it’s clear she has a wide depth of knowledge. I was honestly shocked at how easy it was to connect with her, especially given all sessions are done in a virtual setting. I’m so impressed with how well the algorithm matched me with a therapist that fits my needs and areas of expertise - So much so, that I have already recommended BetterHelp to friends and family members.
Shannon Almeida, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Shannon is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- FSA/HSA accepted
- 4.5 stars
- Clients are very satisfied with Shannon. View 2 reviews
- Offers Telehealth visits
- Licensed in Illinois
Recent reviews
Shannon has been great and has provided everything I had hoped therapy would bring. I’ve been able to have a major takeaway to apply to everyday life following every session we have had. Her mix of humor, caring and expertise makes her very easy to talk to while providing important context to grow.
More about Shannon
- 7 years' experience
- Female
- LMFT
Hi, I’m Shannon Almeida (she/her), a Licensed Marriage and Family Therapist with nearly ten years of experience supporting adults through anxiety, neurodivergence, life transitions, identity exploration, relationship challenges, and family-of-origin patterns.
Therapy with me is collaborative, grounded, and active. In session, we'll use talk-therapy (emotional processing and body-based awareness) to understand what's happening beneath the surface. Not just what you think, but what you feel, avoid, repeat, and carry in your nervous system. I use approaches such as ACT, CBT, DBT, somatic and nervous-system work, narrative, and systemic therapies - Always striving to hold an anti-oppressive lens.
I believe insight matters, but insight alone isn't enough. Which means outside of session we'll use behavior-therapy (worksheets, reflection questions, coping skills). I don't require "homework" to be completed each time or expect perfection; but I do believe meaningful change happens when therapy becomes something that's practiced in daily life.
Lastly, I approach my work with both clinical training and lived awareness. As a queer, neurodivergent cis-woman living with chronic fatigue and pain, I understand we are all carrying layered experiences - personal, relational, and systemic. I aim to create a space that feels grounded, affirming, and safe, where you don’t have to filter or mask. While also helping you build practical tools, understand your patterns, and move toward a life that feels more aligned with your values and needs.
Specialties
Stress
Anxiety
Family conflicts
Parenting issues
Self-esteem
Coping with life changes
LGBT Issues
Relationship issues
Trauma and abuse
Depression
ADHD
Attachment issues
Blended family issues
Chronic pain, illness, and disability
Communication problems
Emptiness
Family of origin issues
Family problems
Life purpose
Multicultural concerns
Panic disorder and panic attacks
Self-love
Social anxiety and phobia
Somatization
Women's issues
Young adult issues
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Existential Therapy
- Mindfulness Therapy
- Narrative Therapy
- Psychodynamic Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Systemic Therapy
Licenses
Shannon Almeida's National Provider Identifier (NPI) is 1396143681.
- LMFT · Illinois · 166.001408 · Renews February 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Shannon Almeida
All reviews have been submitted by clients after seeing the provider.
Overall rating:
Working with Shannon has been wonderful. She is kind, approachable, and it’s clear she has a wide depth of knowledge. I was honestly shocked at how easy it was to connect with her, especially given all sessions are done in a virtual setting. I’m so impressed with how well the algorithm matched me with a therapist that fits my needs and areas of expertise - So much so, that I have already recommended BetterHelp to friends and family members.
Shannon has been great and has provided everything I had hoped therapy would bring. I’ve been able to have a major takeaway to apply to everyday life following every session we have had. Her mix of humor, caring and expertise makes her very easy to talk to while providing important context to grow.
Frequently asked questions
Does Shannon Almeida offer telehealth visits?
Yes. Shannon Almeida works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Shannon Almeida speak?
Shannon Almeida speaks English.
How many years of experience does Shannon Almeida have?
Shannon Almeida has 7 years of experience.
Where is Shannon Almeida licensed to practice?
Shannon Almeida is licensed to practice in Illinois.
Does Shannon Almeida accept FSA/HSA?
Yes, Shannon Almeida accepts FSA/HSA meaning you can pay for sessions with your pre-tax healthcare dollars. Every year hundreds of thousands of people use their FSA/HSA to pay for therapy.
Does Shannon Almeida accept clients outside of the United States?
No, Shannon Almeida does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Shannon Almeida offer?
Shannon Almeida offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Existential Therapy, Mindfulness Therapy, Narrative Therapy, Psychodynamic Therapy, Somatic Therapy, Trauma-Focused Therapy, and Systemic Therapy.
How can I communicate with Shannon Almeida?
Shannon Almeida can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Shannon Almeida?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.
FSA/HSA
eligible