Rate Farhaana Hanif

Hello, I'm Fee, I’m a qualified person-centred counsellor with experience across the social care sector, supporting individuals of all ages through life’s emotional complexities. Whether you're facing depression, burnout, relationship dynamics, anxiety, or suppressed emotions, I offer a calm and compassionate space where you can be truly heard.

Starting therapy can feel daunting, especially when life feels overwhelming. My approach is empowering, grounded, and respectful of your pace. I believe in your capacity to heal and grow, and I’ll Walk alongside you as you make sense of what’s heavy and reconnect with your emotional strength.

What You Might Be Navigating

You may find yourself:

• Feeling emotionally exhausted and unsure why

• Struggling with burnout or decision fatigue

• Questioning your relationships or personal boundaries

• Facing the weight of anxiety or depressive thoughts

• Navigating grief, loss, or life transitions

• Reacting to triggers tied to past experiences

In our sessions, we create a non-judgmental space where everything can be explored, gently, honestly, and at your own rhythm. Counselling isn't a quick fix, through Counselling sessions, my role is to help you untangle difficult emotions and for you to find tools that feel right for you, for calm, clarity, and confidence that will have a lasting effect.

My Therapeutic Approach

• Person-centred & collaborative: You lead the way; I support you with empathy and respect

• Warm and emotionally safe: I hold space for your feelings, without pressure to be anything but yourself

• Grounded & empowering: Together, we explore patterns and build new ways to feel more in control of your emotional world

Clients often say sessions feel like a quiet exhale, grounding, affirming, and gently challenging in a way that opens doors to insight and peace.

If you’re ready to take the first step, or even if you’re unsure, I’m here to walk beside you.