Rate Tanya Mitchell

Hello,

Finding the right counsellor can feel like a big step, so it may be helpful to know a little about the person you’ll be talking to.

My name is Tanya and I’m an integrative counsellor with seven years’ experience, and I’ve supported people through many different challenges, including stress, relationships, confidence, emotional wellbeing, life changes, alcohol and substance use.

My therapeutic style is warm, approachable and non-judgemental. I want our sessions to feel comfortable and relaxed — a place where you can be completely honest about what’s going on without worrying about being judged or saying the “right” thing.

I don’t believe counselling should be about trying to fit you into a particular approach. Everyone is different, so I adapt the way I work to you. Sometimes you might need someone to simply listen and help you make sense of things. Other times, we might explore practical tools, strategies or resources that you can take away and use between sessions.

You don’t need to arrive with everything worked out. You might not even know exactly what you want to talk about. That’s okay. We can start wherever you are and take things from there.

For me, counselling is about creating a genuine connection, helping you feel heard and understood, and giving you the space to look at things differently and work towards the changes you want to make.

I’m a registered member of the BACP and work within their Ethical Framework.

If you think we could be a good fit, I’d love to hear from you.