Sarah Raines, LCMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Sarah is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Speaks English
- Offers Telehealth visits
- Licensed in North Carolina
More about Sarah
- 15 years' experience
- Female
- LCMHC
I am a licensed therapist in the state of North Carolina with 15 years of clinical experience. I specialize in working with individuals and couples facing a wide range of challenges, including stress, anxiety, relationship issues, family conflict, LGBTQ+ related concerns, and life transitions. I also have specific expertise in treating perinatal mood and anxiety disorders, including postpartum depression and anxiety.
I hold a certification from Perinatal Support International (PSI) to work with the perinatal population and am a Certified Clinical Military Counselor (CCMC), which enables me to effectively support military service members, veterans, and their families.
My therapeutic approach is integrative and evidence-based. I draw from modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based interventions, Solution-Focused Therapy, Emotionally Focused Therapy (EFT), and the Gottman Method for couples therapy. Treatment is individualized and collaborative, always tailored to meet the unique needs and goals of each client.
I strive to provide a therapeutic environment grounded in respect, cultural sensitivity, and clinical competence. Beginning therapy is a courageous step toward healing and growth, and I am honored to support you on that journey.
Specialties
Licenses
Sarah Raines's National Provider Identifier (NPI) is 1538525811.
- LCMHC · North Carolina · 11860 · Expires September 2025
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, sometimes called teletherapy, refers to talk therapy delivered remotely through digital platforms, such as video calls, phone calls, or chat. It can be a great option for people who face barriers to traditional face-to-face therapy, such as those living in remote areas, individuals with mobility issues, or people with busy schedules that make it difficult to attend in-person sessions.
Teletherapy also offers greater convenience and flexibility, allowing clients to access care from the comfort of their homes. Research shows that the treatment outcomes with online counseling are often just as effective as with traditional therapy, providing a viable alternative for individuals seeking mental health support.
Reviews for Sarah Raines
Frequently asked questions
Does Sarah Raines offer telehealth visits?
Yes. Sarah Raines works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Sarah Raines speak?
Sarah Raines speaks English.
How many years of experience does Sarah Raines have?
Sarah Raines has 15 years of experience.
Where is Sarah Raines licensed to practice?
Sarah Raines is licensed to practice in North Carolina.
Does Sarah Raines accept clients outside of the United States?
Yes, Sarah Raines accepts clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Sarah Raines?
Sarah Raines can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Sarah Raines?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.