Rate Bethan Heap

Sometimes therapy isn’t about fixing what’s broken. It’s about finally being heard in the places you’ve kept quiet for years.

I’m Bethan, a UK-registered psychotherapist. I work with adults who feel overwhelmed, disconnected, burnt out, or unsure who they are anymore. Many of my clients arrive carrying the weight of feeling “too much” on the inside while never feeling “enough” on the outside.

If you’re navigating anxiety, people-pleasing, identity shifts, the impact of trauma, or the quiet grief of losing yourself in relationships - you don’t have to hold that alone. This is a space where you won’t be labelled, rushed, or told who you should be.

A little about how I work: I’m person-centred and relational, which means your story and your pace come first. I’ll listen closely, but I’m not here to just nod along, I’ll reflect back what I notice and gently challenge you when it feels important. I also bring in creative tools when words aren’t enough - metaphors, body-based check-ins, images and expressive practices - ways of getting to the deeper truths beneath the surface.

You can always begin with messaging, sometimes it’s easier to write things down and let them settle before saying them out loud. But the deeper work often happens in live sessions, where you allow yourself to be witnessed, to feel what it’s like to be fully met in real time. Both can be part of your process, and both matter.

You don’t need to arrive perfect. You don’t need to perform. However you come (messy, raw, burnt out, hopeful, shut down) we’ll start there, together.