Rate Louise Bennett

Life can sometimes feel heavier than we expect. Perhaps you’ve been carrying anxiety, low mood, or a sense of loneliness for a while. Maybe you’re adjusting to changes such as perimenopause, a new diagnosis of ADHD or autism, or shifts in your relationships. If you’ve been feeling stuck, overwhelmed, or unsure of where to turn, therapy can offer a safe space to pause, breathe, and begin untangling what’s going on.

Whatever you’re carrying, you don’t have to hold it alone.

How I work.

I offer a calm, warm, and non-judgemental space where you can talk openly, at your own pace. There’s no pressure to perform, no need to mask, and no expectation to have it all figured out. My style is conversational and relaxed. I listen closely, reflect gently, and sometimes offer warm challenge — the kind that helps you see new perspectives while still feeling supported. Above all, I aim to walk alongside you as you make sense of what matters most to you.

My work is grounded in empathy, honesty, and respect. I believe therapy is not about fixing but about creating space for you to reflect, reconnect, and grow.

What therapy can offer.

Clients often find that therapy helps them:

• Gain greater self-awareness and clarity

• Recognise patterns and triggers

• Untangle a chaotic or busy mind

• Make decisions that align with their values

• Feel more self-acceptance and self-esteem

• Rediscover a sense of purpose and connection

Even small shifts — being able to breathe more easily, or noticing a little more lightness — can be the first steps towards change.

Why work with me?

Clients often describe me as calm, centred, and down-to-earth. My warmth and relaxed approach help people feel at ease, while my gentle challenge encourages growth and autonomy. If you’ve felt judged, pressured, or dismissed elsewhere, my hope is that you’ll experience therapy with me as a refreshing alternative: a space where you are welcomed exactly as you are.