Rate Louise Bennett

Feeling stuck, low, or anxious? You’re not alone.

Maybe you’re finding it hard to feel like yourself lately. You might be going through a rough patch in your relationships, adjusting to changes linked to menopause, or feeling weighed down by anxiety or low mood. Perhaps you’re wrestling with bigger questions, about who you are, what you want, or what’s next.

Whatever you’re carrying, it deserves space. And you don’t have to carry it alone.

A gentle space to feel heard

I’m a person-centred counsellor, registered with the National Counselling & Psychotherapy Society (NCPS). I offer a kind, non-judgemental space where you can talk through what’s going on, openly and at your own pace. No pressure, no judgement. Just someone to walk alongside you as you make sense of things.

When we feel truly heard and accepted, it can bring relief, clarity, or a renewed sense of self. My role is to support you as you explore what matters most to you, whether that's easing anxiety, navigating life changes, or reconnecting with yourself.

Supporting Neurodivergent Clients

I work with neurodivergent clients, especially those who are autistic. As someone who was diagnosed later in life, I really understand how challenging it can feel to navigate the world when your brain works differently. Whether you’re wanting to better understand how your mind works, figure out how to use your strengths, or find ways to manage the things that feel harder, I’m here to support you.

Supporting you through Menopause

If you’re also going through menopause right now, you might be feeling an extra layer of anxiety, overwhelm, or frustration. It can impact your sleep, your confidence, your relationships, and day-to-day life, sometimes it can feel like you’re losing your mind. Therapy can give you some breathing space and help you find balance again. While HRT can help with physical symptoms, talking things through in therapy can help you feel more in control and more like yourself.

What I can help with:

Anxiety and low mood

Relationship difficulties - with partners, family, or friends

Menopause and midlife transitions

Coming to terms with a diagnosis of Autism or ADHD

Existential questions or feeling lost in life

My approach

My work is grounded in empathy, honesty, and respect. I believe that healing happens in a genuine relationship, one where you don’t need to mask or perform. I’m not here to fix you, but to create space where you can explore, reflect, and grow in ways that feel right to you.