Rate Rebecca Gilmour

Hi, I’m Rebecca, a qualified pluralistic counsellor. I offer a safe, supportive, non-judgemental environment where you can explore your thoughts and feelings at your own pace. Through this process, we will work towards developing greater self-awareness, building self-acceptance, and gaining a deeper understanding of patterns, creating the conditions for meaningful and lasting change.

I understand sometimes life feels difficult in ways that are hard to explain. You may be struggling with certain emotions, life transitions, relationship difficulties, work stress, or simply finding everyday life harder than it should be. Whatever is bringing you to therapy, there is space for it here.

I work pluralistically, which means we’ll work collaboratively to meet your individual needs. I draw on a range of therapeutic approaches, adapting our work to suit you rather than expecting you to fit into a fixed way of doing therapy. We check in regularly, follow what feels meaningful to you, and adjust as we go.

My approach is rooted in the belief that a strong therapeutic relationship is an essential part of the process. Feeling heard, accepted, and able to be yourself lays the foundation for this work. The first few sessions allow us to get a sense of each other and see whether we are a good fit. It’s not about rushing to decide but noticing how comfortable you feel and whether this feels like this is the right place for you.

If this resonates with you, I look forward to hearing from you.