Rate Henry Eastman

If you’re reading this, something in your life may feel heavy, overwhelming or stuck. Maybe you’ve been carrying anxiety for a long time, repeating old patterns in relationships or feeling disconnected from who you are. You might look “fine” on the outside while inside things feel tangled, uncertain or too much to hold alone.

I offer a warm, compassionate space where you can slow down, explore what’s going on beneath the surface and begin to feel more like yourself again.

I’m a Psychotherapist and Couples Therapist trained at The Psychosynthesis Trust and Tavistock Relationships respectively. I also offer Craniosacral Therapy and Life Coaching, where helpful.

My practise is Attachment-based and Trauma-informed based on IFS, ACT, Psychodynamic and Somatic Therapy but what matters most is that the therapy fits who you are, not the other way around. I’ve also worked within the NHS, supporting clients facing a wide range of emotional and relational difficulties.

Clients often come away with:

Reduced anxiety and stress

Greater clarity and emotional steadiness

Relief from long-held tension or overwhelm

Healthier boundaries and relationships

A stronger sense of identity, confidence and self-worth

More choice in how they respond to triggers

Renewed energy, purpose and authenticity

For those who want a more embodied experience, I also offer Craniosacral Therapy alongside talking therapy. Many clients find this combination especially helpful when talk therapy hasn’t fully shifted anxiety, trauma responses or repetitive emotional patterns. This approach supports not just insight but felt, long lasting transformation.