Tiffany Vastardis, LMHC
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Tiffany is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Tiffany is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in Florida
More about Tiffany
- 16 years' experience
- Female
- LMHC
Hi, I’m Dr. V.! As a licensed therapist in Florida, I bring over 16 years of dedicated experience supporting individuals through complex emotional landscapes. My practice centers on creating flexible, compassionate, and affirming spaces for clients navigating diverse challenges—from various mental health disorders to harm reduction and interpersonal healing.
Through a client-centered lens, I specialize in addressing a wide range of experiences, with particular expertise in trauma recovery, complicated relationship dynamics, substance misuse, and life transitions. I’m committed to supporting adolescents, adults, and couples with personalized treatment plans infusing evidence-based techniques, such as DBT, ACT, CBT, and Mindfulness-Based Therapy with expressive and integrative approaches, including Narrative and Existential Therapies.
My therapeutic work embraces multicultural perspectives and creates inclusive environments for those exploring aspects of sexual well-being and confronting unique identity challenges. By creating a non-judgmental and empathetic therapeutic relationship, I strive to help clients develop meaningful strategies for self-understanding, emotional resilience, and positive change.
I believe in empowering clients to discover their inherent strengths, process difficult emotions, and cultivate authentic connections—both with themselves and others. Together, we'll explore your experiences with curiosity and care—and hopefully share a laugh or two along the way!
Specialties
Treatment Approaches
- Acceptance and Commitment Therapy (ACT)
- Attachment-Based Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally-Focused Therapy (EFT)
- Existential Therapy
- Jungian Therapy
- Mindfulness Therapy
- Motivational Interviewing
- Narrative Therapy
- Psychodynamic Therapy
- Solution-Focused Therapy
- Somatic Therapy
- Trauma-Focused Therapy
- Internal Family Systems
- Systemic Therapy
Licenses
Tiffany Vastardis's National Provider Identifier (NPI) is 1275120271.
- LMHC · Florida · MH20180 · Expires March 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Tiffany Vastardis
Frequently asked questions
Does Tiffany Vastardis offer telehealth visits?
Yes. Tiffany Vastardis works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Tiffany Vastardis speak?
Tiffany Vastardis speaks English.
How many years of experience does Tiffany Vastardis have?
Tiffany Vastardis has 16 years of experience.
Where is Tiffany Vastardis licensed to practice?
Tiffany Vastardis is licensed to practice in Florida.
Does Tiffany Vastardis accept clients outside of the United States?
No, Tiffany Vastardis does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Tiffany Vastardis offer?
Tiffany Vastardis offers clients Acceptance and Commitment Therapy (ACT), Attachment-Based Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Emotionally-Focused Therapy (EFT), Existential Therapy, Jungian Therapy, Mindfulness Therapy, Motivational Interviewing, Narrative Therapy, Psychodynamic Therapy, Solution-Focused Therapy, Somatic Therapy, Trauma-Focused Therapy, Internal Family Systems, and Systemic Therapy.
How can I communicate with Tiffany Vastardis?
Tiffany Vastardis can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Tiffany Vastardis?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.