Adelyn Helfand, LMFT
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Adelyn is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Adelyn is accepting new clients!
- She is normally fully-booked.
- Speaks English
- Offers Telehealth visits
- Licensed in California
More about Adelyn
- 5 years' experience
- Female
- LMFT
As a licensed therapist in California, I specialize in supporting individuals navigating complex emotional landscapes. My approach centers on compassionate, personalized care for people facing challenges like depression, anxiety, trauma, and addictions.
I'm deeply committed to helping clients develop self-love, improve communication skills, and break cycles of isolation and shame. My therapeutic work focuses on addressing attachment issues, panic disorders, and process addictions with empathy and evidence-based strategies.
Drawing from a trauma-informed perspective, I support individuals working through difficult experiences, including family problems, codependency, and self-harm behaviors. My goal is to create a supportive environment where clients can explore their inner world, build resilience, and discover meaningful pathways to healing and personal growth.
I believe in meeting each person exactly where they are, honoring their unique journey, and collaboratively developing strategies that empower lasting positive change.
Specialties
Licenses
Adelyn Helfand's National Provider Identifier (NPI) is 1104344555.
- LMFT · California · 156197 · Expires July 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling allows you to receive care from a mental health practitioner via phone, video chat, or instant messaging. It is convenient for those who may have trouble getting to or would prefer not to have in-person therapy appointments. Starting at $65 per week, online counseling is generally more affordable than in-person counseling. A study by researchers at University of California, Berkeley found that online counseling can be just as effective as face-to-face therapy while being more convenient, affordable, and accessible.
Reviews for Adelyn Helfand
Frequently asked questions
Does Adelyn Helfand offer telehealth visits?
Yes. Adelyn Helfand works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Adelyn Helfand speak?
Adelyn Helfand speaks English.
How many years of experience does Adelyn Helfand have?
Adelyn Helfand has 5 years of experience.
Where is Adelyn Helfand licensed to practice?
Adelyn Helfand is licensed to practice in California.
Does Adelyn Helfand accept clients outside of the United States?
No, Adelyn Helfand does not accept clients outside of the United States.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
How can I communicate with Adelyn Helfand?
Adelyn Helfand can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Adelyn Helfand?
Just tap the CHAT NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap CHAT NOW a new window will open and you'll be directed to a simple form that will help start the conversation. Please note: It can take up to a few days to be matched to a therapist.