Laura Saunders, BACP
Experienced mental health professional
Provides online counseling through BetterHelp
At a glance
Laura is an experienced, licensed Mental Health Professional who specializes in affordable online therapy offered through our partner, BetterHelp.
- Great news, Laura is accepting new clients!
- She is normally fully-booked.
- Offers Telehealth visits
- Licensed in United Kingdom
- Accepts worldwide clients
More about Laura
- 4 years' experience
- Female
- BACP
Perhaps you've been holding everything together for everyone else while quietly feeling overwhelmed yourself. Maybe anxiety has become exhausting, relationships feel difficult, or you're beginning to wonder why life feels harder than it used to. Whatever has brought you here, you don't have to face it alone.
I offer warm, person-centred online counselling for adults across the UK. I believe that each person has the capacity for growth and healing, even when life experiences have left them feeling stuck, overwhelmed or disconnected from themselves. My counselling and therapeutic sessions seek to offer a safe, compassionate space where adults, children and young people can pause, reflect and reconnect with themselves. Through a person-centred approach, I sit alongside you, supporting your journey of restoration, helping you discover resilience, hope and lasting change.
My approach is collaborative and non-judgemental. Some sessions may involve exploring difficult emotions or past experiences, while others focus on helping you understand patterns, develop self-compassion and find practical ways forward. We work at a pace that feels right for you. I will offer suggestions of processing things through talking or creatively through mark making or movement and using metaphors.
Specialties
Treatment Approaches
- Client-Centered Therapy
- Cognitive Behavioral Therapy (CBT)
- Trauma-Focused Therapy
Licenses
- BACP · United Kingdom · 409728 · Renews August 2027
About online counseling
- Affordable.
- Pay a low flat fee.
- Convenient.
- Do it at your own time and at your own pace. Communicate whenever you feel it's needed.
- Available now.
- There is no waiting list and no calls to make. Simply fill out a short questionnaire and send your first message.
Online counseling, also known as teletherapy, is a method of delivering mental health services through digital means such as video conferencing, phone calls, or messaging platforms. It can be an ideal option for individuals who have difficulty accessing traditional therapy due to geographical distance, time constraints, or personal preferences like privacy and comfort. Many people find it easier to open up from the familiarity of their own space.
Teletherapy has been found to be highly effective, with studies showing that it can produce similar outcomes to in-person therapy, particularly for issues like anxiety, depression, and PTSD. The flexibility and accessibility it offers make it a valuable alternative to conventional therapy settings.
Reviews for Laura Saunders
Frequently asked questions
Does Laura Saunders offer telehealth visits?
Yes. Laura Saunders works with clients by exchanging messages, chatting live, speaking over the phone, or video conferencing based on what works for the client at that particular time.
What language(s) does Laura Saunders speak?
Laura Saunders speaks English.
How many years of experience does Laura Saunders have?
Laura Saunders has 4 years of experience.
Where is Laura Saunders licensed to practice?
Laura Saunders is licensed to practice in the United Kingdom.
Does Laura Saunders accept clients outside of the United Kingdom?
Yes, Laura Saunders accepts clients outside of the United Kingdom.
Is online therapy as effective as in-person therapy?
Numerous studies support the effectiveness of online platforms in facilitating life changes. For instance, research published by JMIR Publications, conducted by teams from the University of Berkeley, UCSF, and SF General Hospital, found that "users of BetterHelp experienced significantly reduced depression symptom severity after engaging with the platform."
What treatment approaches does Laura Saunders offer?
Laura Saunders offers clients Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Trauma-Focused Therapy.
How can I communicate with Laura Saunders?
Laura Saunders can be engaged in any one of four ways: (1) Exchanging messages, (2) chatting live, (3) speaking over the phone, or (4) video conferencing. You can use different ways at different times as you wish, based on your needs, availability, and convenience.
How do I get started with Laura Saunders?
Just tap the BOOK NOW button or tap here: A new window will open and you'll be directed to a simple form that will help start the conversation.
Mental health conditions are real, common, and treatable.
And recovery is possible.
When you tap BOOK NOW a new window will open and you'll be directed to a simple form that will help start the conversation.